How To Make Triple Berry Smoothie
Enjoy a refreshing and healthy breakfast to go with this triple berry smoothie made with raspberry, strawberry, and blackberry blended in a flavorful drink.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- ½cupblackberries and raspberries
- 5medium strawberries
- 1cupcrushed ice
- 6oznonfat Greek yogurt
- few drops of liquid stevia,for sweetness, NuNaturals
Instructions
-
Put all ingredients in a blender and blend until smooth.
-
Serve with a straw.
Nutrition
- Calories: 91.25kcal
- Fat: 0.80g
- Saturated Fat: 0.11g
- Trans Fat: 0.01g
- Monounsaturated Fat: 0.09g
- Polyunsaturated Fat: 0.27g
- Carbohydrates: 12.55g
- Fiber: 4.51g
- Sugar: 7.34g
- Protein: 9.74g
- Cholesterol: 4.25mg
- Sodium: 36.32mg
- Calcium: 120.04mg
- Potassium: 270.57mg
- Iron: 0.62mg
- Vitamin A: 5.73µg
- Vitamin C: 33.26mg
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