How To Make Strawberry Peanut Butter Swirl Smoothie Bowls
You can have these nutritious swirl smoothie bowls for breakfast or dessert made with fresh fruits, spices, and peanut butter in one healthy bowl.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 3tbsppeanut butter,or almond butter, divided
- 1cupalmond milk
- 1cupfrozen strawberries
- 1small banana
- ginger
- ⅛tspground cinnamon
- 2tsppure maple syrup
- strawberries,or bananas, sliced
- slivered almonds
- chia seeds,or flax seeds
- maple syrup
- almond milk,or coconut milk
Instructions
-
In a blender, add 2 tablespoons of the peanut butter, almond milk, strawberries, banana, ginger, cinnamon, honey, or maple syrup and blend until smooth and pour into 2 serving bowls.
-
In a small microwave-safe bowl, melt the remaining tablespoon of peanut butter in the microwave for 30 seconds or less. Whisk and drizzle over each bowl.
-
Top the bowls with your desired toppings.
Nutrition
- Calories: 254.42kcal
- Fat: 13.94g
- Saturated Fat: 2.97g
- Trans Fat: 0.02g
- Monounsaturated Fat: 9.75g
- Polyunsaturated Fat: 4.46g
- Carbohydrates: 30.58g
- Fiber: 4.97g
- Sugar: 16.16g
- Protein: 7.02g
- Sodium: 92.80mg
- Calcium: 271.81mg
- Potassium: 542.87mg
- Iron: 1.58mg
- Vitamin A: 3.03µg
- Vitamin C: 35.37mg
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