How To Make Peach Green Smoothie with Hemp Seeds
Invest in protein with this hemp smoothie made smoother with banana and healthy with hemp seeds and spinach mixed with a tart sweetness from the peach.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 1banana,frozen
- 1cupbaby spinach,packed
- 2largefresh ripe sweet peaches,pitted
- 2tbspraw hemp seeds,shelled
- 1¾cupsunsweetened almond milk
- 1cupice
- Nu-Naturals liquid stevia sweetener,to taste, I used a few drops
Instructions
-
Combine all the ingredients in the blender and blend until smooth, adjust sweetener to your taste.
Nutrition
- Calories: 228.92kcal
- Fat: 8.23g
- Saturated Fat: 1.33g
- Trans Fat: 0.00g
- Monounsaturated Fat: 7.09g
- Polyunsaturated Fat: 7.99g
- Carbohydrates: 34.56g
- Fiber: 9.27g
- Sugar: 20.10g
- Protein: 7.13g
- Sodium: 160.17mg
- Calcium: 456.04mg
- Potassium: 795.57mg
- Iron: 3.50mg
- Vitamin A: 49.69µg
- Vitamin C: 16.70mg
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