Post-Workout Green Smoothie Recipe

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Gregory January 17, 2021

How To Make Post-Workout Green Smoothie

Replenish your energy after a heavy work out with this post-workout green smoothie made with banana, pineapple, and spinach blended together until smooth.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 1banana,peeled and sliced
  • 1fresh ginger,peeled
  • 2handfulsfresh baby spinach
  • 1cuppineapple chunks,frozen
  • ½cupcoconut water
  • ½cupalmond milk,or plain Greek yogurt
  • 1tbspchia seeds

Instructions

  1. Add all ingredients to a blender.  Pulse until smooth.

  2. Serve immediately, sprinkled with extra chia seeds on top if desired.

Nutrition

  • Calories: 333.17kcal
  • Fat: 6.29g
  • Saturated Fat: 1.30g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 3.92g
  • Polyunsaturated Fat: 4.45g
  • Carbohydrates: 69.71g
  • Fiber: 12.72g
  • Sugar: 34.57g
  • Protein: 6.87g
  • Sodium: 225.70mg
  • Calcium: 380.23mg
  • Potassium: 1286.25mg
  • Iron: 2.90mg
  • Vitamin A: 20.15µg
  • Vitamin C: 95.71mg
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