How To Make Post-Workout Green Smoothie
Replenish your energy after a heavy work out with this post-workout green smoothie made with banana, pineapple, and spinach blended together until smooth.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1banana,peeled and sliced
- 1fresh ginger,peeled
- 2handfulsfresh baby spinach
- 1cuppineapple chunks,frozen
- ½cupcoconut water
- ½cupalmond milk,or plain Greek yogurt
- 1tbspchia seeds
Instructions
-
Add all ingredients to a blender. Pulse until smooth.
-
Serve immediately, sprinkled with extra chia seeds on top if desired.
Nutrition
- Calories: 333.17kcal
- Fat: 6.29g
- Saturated Fat: 1.30g
- Trans Fat: 0.02g
- Monounsaturated Fat: 3.92g
- Polyunsaturated Fat: 4.45g
- Carbohydrates: 69.71g
- Fiber: 12.72g
- Sugar: 34.57g
- Protein: 6.87g
- Sodium: 225.70mg
- Calcium: 380.23mg
- Potassium: 1286.25mg
- Iron: 2.90mg
- Vitamin A: 20.15µg
- Vitamin C: 95.71mg
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