Brown Rice, Bananas, and Date Smoothie Recipe

A date smoothie like this is not only a delicious treat that will fill your stomach, but is also a gut-friendly friendly drink anyone can enjoy. Make sure to use ripe bananas as this will act as a natural sweetener along with the orange juice!

Brown Rice, Bananas, and Date Smoothie Recipe

How To Make Brown Rice, Bananas, and Date Smoothie

This date smoothie combines brown rice, bananas, and dates for a filling and satisfying drink.

Prep: 5 mins


  • cup brown rice, cooked and cooled
  • 4 oz bananas, ripe, peeled
  • oz dates, pitted
  • 2 cups plant-based milk, of your choice, preferably almond milk, avoid using coconut milk
  • ½ cup orange juice
  • cup ice cubes
  • ¼ tsp ground cinnamon

For Garnish:

  • ground cinnamon, or cinnamon sugar


  1. Puree all ingredients together.

  2. Portion accordingly, dust with ground cinnamon or cinnamon sugar, and serve.


  • Sugar: 38g
  • :
  • Calcium: 377mg
  • Calories: 504kcal
  • Carbohydrates: 100g
  • Fat: 7g
  • Fiber: 7g
  • Iron: 3mg
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 3g
  • Potassium: 1040mg
  • Protein: 14g
  • Saturated Fat: 1g
  • Sodium: 124mg
  • Vitamin A: 1092IU
  • Vitamin C: 53mg
Nutrition Disclaimer
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