A date smoothie like this is not only a delicious treat that will fill your stomach, but is also a gut-friendly friendly drink anyone can enjoy. Make sure to use ripe bananas as this will act as a natural sweetener along with the orange juice!
How To Make Brown Rice, Bananas, and Date Smoothie
This date smoothie combines brown rice, bananas, and dates for a filling and satisfying drink.
Prep:
5 mins
Ingredients
- ⅔ cup brown rice, cooked and cooled
- 4 oz bananas, ripe, peeled
- 2¼ oz dates, pitted
- 2 cups plant-based milk, of your choice, preferably almond milk, avoid using coconut milk
- ½ cup orange juice
- ⅓ cup ice cubes
- ¼ tsp ground cinnamon
For Garnish:
- ground cinnamon, or cinnamon sugar
Instructions
-
Puree all ingredients together.
-
Portion accordingly, dust with ground cinnamon or cinnamon sugar, and serve.
Nutrition
- Sugar: 38g
- :
- Calcium: 377mg
- Calories: 504kcal
- Carbohydrates: 100g
- Fat: 7g
- Fiber: 7g
- Iron: 3mg
- Monounsaturated Fat: 2g
- Polyunsaturated Fat: 3g
- Potassium: 1040mg
- Protein: 14g
- Saturated Fat: 1g
- Sodium: 124mg
- Vitamin A: 1092IU
- Vitamin C: 53mg
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