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Brown Rice, Bananas, and Date Smoothie Recipe

Brown Rice, Bananas, and Date Smoothie Recipe
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Photos of Brown Rice, Bananas, and Date Smoothie Recipe

A date smoothie like this is not only a delicious treat that will fill your stomach, but is also a gut-friendly friendly drink anyone can enjoy. Make sure to use ripe bananas as this will act as a natural sweetener along with the orange juice!

This date smoothie combines brown rice, bananas, and dates for a filling and satisfying drink.

Prep: 5 mins
Serves:

Ingredients

  • cup brown rice, cooked and cooled
  • 4 oz bananas, ripe, peeled
  • oz dates, pitted
  • 2 cups plant-based milk, of your choice, preferably almond milk, avoid using coconut milk
  • ½ cup orange juice
  • cup ice cubes
  • ¼ tsp ground cinnamon

For Garnish:

  • ground cinnamon, or cinnamon sugar

Instructions

  1. Puree all ingredients together.

  2. Portion accordingly, dust with ground cinnamon or cinnamon sugar, and serve.

Nutrition

  • Sugar: 38g
  • :
  • Calcium: 377mg
  • Calories: 504kcal
  • Carbohydrates: 100g
  • Fat: 7g
  • Fiber: 7g
  • Iron: 3mg
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 3g
  • Potassium: 1040mg
  • Protein: 14g
  • Saturated Fat: 1g
  • Sodium: 124mg
  • Vitamin A: 1092IU
  • Vitamin C: 53mg
Nutrition Disclaimer
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