Pineapple Ginger Smoothie Recipe

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Bill Rose Modified: March 21, 2022
Pineapple Ginger Smoothie Recipe

How To Make Pineapple Ginger Smoothie

A sharp, spicy clean taste is provided by the ginger and mixed with the sweet-sour flavor of the pineapple, you get a healthy pineapple ginger smoothie.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • cupsfresh pineapple,diced
  • 1banana
  • ½cupGreek yogurt
  • 1tbspfresh ginger,grated
  • ½cupice
  • ½cuppineapple juice or water

Instructions

  1. Blend all ingredients together in a blender until smooth.  Serve immediately.

Nutrition

  • Calories: 211.53kcal
  • Fat: 4.25g
  • Saturated Fat: 2.46g
  • Monounsaturated Fat: 0.05g
  • Polyunsaturated Fat: 0.12g
  • Carbohydrates: 40.40g
  • Fiber: 3.42g
  • Sugar: 27.93g
  • Protein: 6.83g
  • Cholesterol: 9.58mg
  • Sodium: 39.43mg
  • Calcium: 77.36mg
  • Potassium: 435.69mg
  • Iron: 0.72mg
  • Vitamin A: 5.45µg
  • Vitamin C: 70.59mg
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