How To Make Pineapple Ginger Smoothie
A sharp, spicy clean taste is provided by the ginger and mixed with the sweet-sour flavor of the pineapple, you get a healthy pineapple ginger smoothie.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1½cupsfresh pineapple,diced
- 1banana
- ½cupGreek yogurt
- 1tbspfresh ginger,grated
- ½cupice
- ½cuppineapple juice or water
Instructions
-
Blend all ingredients together in a blender until smooth. Â Serve immediately.
Nutrition
- Calories:Â 211.53kcal
- Fat:Â 4.25g
- Saturated Fat:Â 2.46g
- Monounsaturated Fat:Â 0.05g
- Polyunsaturated Fat:Â 0.12g
- Carbohydrates:Â 40.40g
- Fiber:Â 3.42g
- Sugar:Â 27.93g
- Protein:Â 6.83g
- Cholesterol:Â 9.58mg
- Sodium:Â 39.43mg
- Calcium:Â 77.36mg
- Potassium:Â 435.69mg
- Iron:Â 0.72mg
- Vitamin A: 5.45µg
- Vitamin C:Â 70.59mg
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