
How To Make Pineapple-Basil Smoothie
If you are aiming for high protein consumption, try this pineapple-basil smoothie with a distinct sour and minty taste. It’s a quick and easy drink!
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1cupwater
- 2cupsfresh pineapple chunks,frozen
- 15leaves fresh basil,or to taste
- ½lime,juiced
- 2stevia powder,packets
Instructions
-
Place water, pineapple, basil, lime juice, and stevia in a blender cup in the order listed. Blend until smooth.
Nutrition
- Calories:Ā 88.39kcal
- Fat:Ā 0.26g
- Saturated Fat:Ā 0.02g
- Monounsaturated Fat:Ā 0.03g
- Polyunsaturated Fat:Ā 0.09g
- Carbohydrates:Ā 23.51g
- Fiber:Ā 2.84g
- Sugar:Ā 16.55g
- Protein:Ā 1.13g
- Sodium:Ā 6.88mg
- Calcium:Ā 37.17mg
- Potassium:Ā 208.00mg
- Iron:Ā 0.70mg
- Vitamin A: 15.19µg
- Vitamin C:Ā 84.42mg
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Comments