How To Make Sunshine Smoothie
This sunshine smoothie recipe will remind you of summer. Combine bananas, oranges, and mangoes for a sweet, fragrant, and healthy drink. Try it!
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1frozen ripe banana,previously peeled & sliced
- ¼cuporange juice
- 2oranges,peeled and sliced
- 1cupfrozen mango chunks
- ½cupfrozen or fresh pineapple chunks
Instructions
-
Make sure you have a strong, powerful blender that will blend up the frozen banana and apple.
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Blend the frozen banana chunks and orange juice together until thick, creamy, and smooth about 3 minutes. Scrape down the sides of the blender as needed. Add the oranges, mango, and pineapple.
Nutrition
- Calories: 197.13kcal
- Fat: 0.77g
- Saturated Fat: 0.17g
- Monounsaturated Fat: 0.18g
- Polyunsaturated Fat: 0.16g
- Carbohydrates: 49.60g
- Fiber: 6.61g
- Sugar: 37.26g
- Protein: 2.98g
- Sodium: 2.13mg
- Calcium: 73.14mg
- Potassium: 689.78mg
- Iron: 0.60mg
- Vitamin A: 65.03µg
- Vitamin C: 139.97mg
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