Pineapple, Orange, and Banana Smoothie Recipe

Pineapple, Orange, and Banana Smoothie Recipe

How To Make Pineapple, Orange and Banana Smoothie

Keep cool and refreshed on sunny days with this lip-smacking banana smoothie, filled with delicious combinations of zesty orange and sweet pineapples!

Preparation: 2 minutes
Cooking:
Total: 2 minutes

Serves:

Ingredients

  • 2cupsfresh pineapple chunks
  • 2bananas,peeled
  • 1orange,peeled
  • 1cupice
  • 1tbspground flax seed,and/or wheat germ, optional

Instructions

  1. In a blender, combine the pineapple, bananas, orange, ice, and flax seed. Blend until smooth.

  2. Serve and enjoy!

Nutrition

  • Calories: 154.18kcal
  • Fat: 1.19g
  • Saturated Fat: 0.19g
  • Monounsaturated Fat: 0.22g
  • Polyunsaturated Fat: 0.70g
  • Carbohydrates: 37.85g
  • Fiber: 5.27g
  • Sugar: 24.35g
  • Protein: 2.34g
  • Sodium: 5.03mg
  • Calcium: 41.25mg
  • Potassium: 475.07mg
  • Iron: 0.68mg
  • Vitamin A: 10.42µg
  • Vitamin C: 82.52mg
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