How To Make Pineapple, Orange and Banana Smoothie
Keep cool and refreshed on sunny days with this lip-smacking banana smoothie, filled with delicious combinations of zesty orange and sweet pineapples!
Preparation: 2 minutes
Cooking:
Total: 2 minutes
Serves:
Ingredients
- 2cupsfresh pineapple chunks
- 2bananas,peeled
- 1orange,peeled
- 1cupice
- 1tbspground flax seed,and/or wheat germ, optional
Instructions
-
In a blender, combine the pineapple, bananas, orange, ice, and flax seed.Ā Blend until smooth.
-
Serve and enjoy!
Nutrition
- Calories:Ā 154.18kcal
- Fat:Ā 1.19g
- Saturated Fat:Ā 0.19g
- Monounsaturated Fat:Ā 0.22g
- Polyunsaturated Fat:Ā 0.70g
- Carbohydrates:Ā 37.85g
- Fiber:Ā 5.27g
- Sugar:Ā 24.35g
- Protein:Ā 2.34g
- Sodium:Ā 5.03mg
- Calcium:Ā 41.25mg
- Potassium:Ā 475.07mg
- Iron:Ā 0.68mg
- Vitamin A: 10.42µg
- Vitamin C:Ā 82.52mg
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