How To Make Pineapple, Orange and Banana Smoothie
Keep cool and refreshed on sunny days with this lip-smacking banana smoothie, filled with delicious combinations of zesty orange and sweet pineapples!
Preparation: 2 minutes
Cooking:
Total: 2 minutes
Serves:
Ingredients
- 2cupsfresh pineapple chunks
- 2bananas,peeled
- 1orange,peeled
- 1cupice
- 1tbspground flax seed,and/or wheat germ, optional
Instructions
-
In a blender, combine the pineapple, bananas, orange, ice, and flax seed. Blend until smooth.
-
Serve and enjoy!
Nutrition
- Calories: 154.18kcal
- Fat: 1.19g
- Saturated Fat: 0.19g
- Monounsaturated Fat: 0.22g
- Polyunsaturated Fat: 0.70g
- Carbohydrates: 37.85g
- Fiber: 5.27g
- Sugar: 24.35g
- Protein: 2.34g
- Sodium: 5.03mg
- Calcium: 41.25mg
- Potassium: 475.07mg
- Iron: 0.68mg
- Vitamin A: 10.42µg
- Vitamin C: 82.52mg
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