How To Make Versatile Detox Smoothie
There are so many ways to make a detox smoothie. In this recipe, the ingredients are flexible and versatile so you can always add on your fave superfoods.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1cupraw coconut water,or filtered water, plus more as needed
- 1mediumgreen apple,skin on, cored and diced
- 1smallraw red beet,peeled and diced, grated for conventional blenders
- 1cupstrawberries,frozen
- 1cuppineapple,frozen
- Ā½smallavocado,pitted and peeled
- 1cupbaby spinach
- 1tbspfresh lemon juice
- pinchcayenne pepper
For Nutritional Boosters (optional):
- Ā¼cupraw broccoli,frozen
- ā tsplemon zest,finely grated
Instructions
-
Throw all of the ingredients into a blender, and blast on high for 30 to 60 seconds until smooth and creamy.
Nutrition
- Calories:Ā 217.08kcal
- Fat:Ā 6.38g
- Saturated Fat:Ā 1.05g
- Monounsaturated Fat:Ā 3.76g
- Polyunsaturated Fat:Ā 0.87g
- Carbohydrates:Ā 40.11g
- Fiber:Ā 10.16g
- Sugar:Ā 25.72g
- Protein:Ā 3.93g
- Sodium:Ā 162.83mg
- Calcium:Ā 76.22mg
- Potassium:Ā 961.03mg
- Iron:Ā 1.70mg
- Vitamin A:Ā 37.64Āµg
- Vitamin C:Ā 106.94mg
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