How To Make Tropikale Energy Smoothie
This energy smoothie is rich in fiber from the pineapples and bananas, and packed with just the right amount of sweetness!
Serves:
Ingredients
- ¾cupalmond milk
- 2medium bananas,previously peeled, sliced, and frozen
- 2cupsfresh pineapple chunks
- 2cupskale,heaping
Instructions
-
Using a blender, blend up the kale and frozen bananas.
-
Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.
-
Serve and enjoy.
Recipe Notes
Store any leftover smoothie covered in the refrigerator for up to 8 to 10 hours.
Nutrition
- Calories: 208.86kcal
- Fat: 1.73g
- Saturated Fat: 0.48g
- Trans Fat: 0.00g
- Monounsaturated Fat: 2.68g
- Polyunsaturated Fat: 1.23g
- Carbohydrates: 51.03g
- Fiber: 6.48g
- Sugar: 31.05g
- Protein: 3.39g
- Sodium: 72.81mg
- Calcium: 228.65mg
- Potassium: 741.15mg
- Iron: 1.34mg
- Vitamin A: 88.49µg
- Vitamin C: 108.34mg
How To Make Tropikale Energy Smoothie
Drink a glass of this energy smoothie if you’re under stress. It’s rich in fiber from pineapples and bananas with the right amount of sweetness and protein.
Serves:
Ingredients
- ¾cupalmond milk
- 2mediumbananas,previously peeled, sliced, and frozen
- 2cupsfresh pineapple chunks
- 2cupskale,heaping
Instructions
-
Using a blender, blend up the kale and frozen bananas.
-
Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.
-
Serve and enjoy. Store any leftover smoothie covered in the refrigerator for up to 8 to 10 hours.
Nutrition
- Calories: 208.86kcal
- Fat: 1.73g
- Saturated Fat: 0.48g
- Trans Fat: 0.00g
- Monounsaturated Fat: 2.68g
- Polyunsaturated Fat: 1.23g
- Carbohydrates: 51.03g
- Fiber: 6.48g
- Sugar: 31.05g
- Protein: 3.39g
- Sodium: 72.81mg
- Calcium: 228.65mg
- Potassium: 741.15mg
- Iron: 1.34mg
- Vitamin A: 88.49µg
- Vitamin C: 108.34mg
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