How To Make Tropikale Energy Smoothie
This energy smoothie is rich in fiber from the pineapples and bananas, and packed with just the right amount of sweetness!
Serves:
Ingredients
- ¾cupalmond milk
- 2medium bananas,previously peeled, sliced, and frozen
- 2cupsfresh pineapple chunks
- 2cupskale,heaping
Instructions
Using a blender, blend up the kale and frozen bananas.
Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.
Serve and enjoy.
Recipe Notes
Store any leftover smoothie covered in the refrigerator for up to 8 to 10 hours.
Nutrition
- Calories:Â 208.86kcal
- Fat:Â 1.73g
- Saturated Fat:Â 0.48g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 2.68g
- Polyunsaturated Fat:Â 1.23g
- Carbohydrates:Â 51.03g
- Fiber:Â 6.48g
- Sugar:Â 31.05g
- Protein:Â 3.39g
- Sodium:Â 72.81mg
- Calcium:Â 228.65mg
- Potassium:Â 741.15mg
- Iron:Â 1.34mg
- Vitamin A: 88.49µg
- Vitamin C:Â 108.34mg
How To Make Tropikale Energy Smoothie
Drink a glass of this energy smoothie if you’re under stress. It’s rich in fiber from pineapples and bananas with the right amount of sweetness and protein.
Serves:
Ingredients
- ¾cupalmond milk
- 2mediumbananas,previously peeled, sliced, and frozen
- 2cupsfresh pineapple chunks
- 2cupskale,heaping
Instructions
Using a blender, blend up the kale and frozen bananas.
Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.
Serve and enjoy. Store any leftover smoothie covered in the refrigerator for up to 8 to 10 hours.
Nutrition
- Calories:Â 208.86kcal
- Fat:Â 1.73g
- Saturated Fat:Â 0.48g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 2.68g
- Polyunsaturated Fat:Â 1.23g
- Carbohydrates:Â 51.03g
- Fiber:Â 6.48g
- Sugar:Â 31.05g
- Protein:Â 3.39g
- Sodium:Â 72.81mg
- Calcium:Â 228.65mg
- Potassium:Â 741.15mg
- Iron:Â 1.34mg
- Vitamin A: 88.49µg
- Vitamin C:Â 108.34mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Smoothie Recipes
Healthy Berry Smoothie
Succulent Strawberry Melon Fizz
Detox Smoothie
Chocolate Peanut Butter Green Smoothie
Reagan’s Protein Drink
Tropical Avocado Smoothies
Carrot, Apple, Cucumber, OJ, and Turmeric Smoothie
Almond Berry Smoothie
Pumpkin Pie Smoothie
Chocolate Chia Smoothie
Summer Melon Smoothie
Total 5 mins
