Tropikale Energy Smoothie Recipe

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Milton Little Modified: March 23, 2022
tropikale energy smoothie recipe
Tropikale Energy Smoothie Recipe

How To Make Tropikale Energy Smoothie

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This energy smoothie is rich in fiber from the pineapples and bananas, and packed with just the right amount of sweetness!

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • ¾cupalmond milk
  • 2medium bananas,previously peeled, sliced, and frozen
  • 2cupsfresh pineapple chunks
  • 2cupskale,heaping

Instructions

  1. Using a blender, blend up the kale and frozen bananas.

  2. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.

  3. Serve and enjoy.

Recipe Notes

Store any leftover smoothie covered in the refrigerator for up to 8 to 10 hours.

Nutrition

  • Calories: 208.86kcal
  • Fat: 1.73g
  • Saturated Fat: 0.48g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 2.68g
  • Polyunsaturated Fat: 1.23g
  • Carbohydrates: 51.03g
  • Fiber: 6.48g
  • Sugar: 31.05g
  • Protein: 3.39g
  • Sodium: 72.81mg
  • Calcium: 228.65mg
  • Potassium: 741.15mg
  • Iron: 1.34mg
  • Vitamin A: 88.49µg
  • Vitamin C: 108.34mg

How To Make Tropikale Energy Smoothie

Print

Drink a glass of this energy smoothie if you’re under stress. It’s rich in fiber from pineapples and bananas with the right amount of sweetness and protein.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • ¾cupalmond milk
  • 2mediumbananas,previously peeled, sliced, and frozen
  • 2cupsfresh pineapple chunks
  • 2cupskale,heaping

Instructions

  1. Using a blender, blend up the kale and frozen bananas.

  2. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.

  3. Serve and enjoy. Store any leftover smoothie covered in the refrigerator for up to 8 to 10 hours.

Nutrition

  • Calories: 208.86kcal
  • Fat: 1.73g
  • Saturated Fat: 0.48g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 2.68g
  • Polyunsaturated Fat: 1.23g
  • Carbohydrates: 51.03g
  • Fiber: 6.48g
  • Sugar: 31.05g
  • Protein: 3.39g
  • Sodium: 72.81mg
  • Calcium: 228.65mg
  • Potassium: 741.15mg
  • Iron: 1.34mg
  • Vitamin A: 88.49µg
  • Vitamin C: 108.34mg
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