Tropikale Energy Smoothie Recipe

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Milton Published: January 7, 2021 Modified: May 31, 2021

How To Make Tropikale Energy Smoothie

This energy smoothie is rich in fiber from the pineapples and bananas, and packed with just the right amount of sweetness!

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • ¾cupalmond milk
  • 2medium bananas,previously peeled, sliced, and frozen
  • 2cupsfresh pineapple chunks
  • 2cupskale,heaping

Instructions

  1. Using a blender, blend up the kale and frozen bananas.

  2. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.

  3. Serve and enjoy.

Recipe Notes

Store any leftover smoothie covered in the refrigerator for up to 8 to 10 hours.

Nutrition

  • Calories: 208.86kcal
  • Fat: 1.73g
  • Saturated Fat: 0.48g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 2.68g
  • Polyunsaturated Fat: 1.23g
  • Carbohydrates: 51.03g
  • Fiber: 6.48g
  • Sugar: 31.05g
  • Protein: 3.39g
  • Sodium: 72.81mg
  • Calcium: 228.65mg
  • Potassium: 741.15mg
  • Iron: 1.34mg
  • Vitamin A: 88.49µg
  • Vitamin C: 108.34mg

How To Make Tropikale Energy Smoothie

Drink a glass of this energy smoothie if you’re under stress. It’s rich in fiber from pineapples and bananas with the right amount of sweetness and protein.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • ¾cupalmond milk
  • 2mediumbananas,previously peeled, sliced, and frozen
  • 2cupsfresh pineapple chunks
  • 2cupskale,heaping

Instructions

  1. Using a blender, blend up the kale and frozen bananas.

  2. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.

  3. Serve and enjoy. Store any leftover smoothie covered in the refrigerator for up to 8 to 10 hours.

Nutrition

  • Calories: 208.86kcal
  • Fat: 1.73g
  • Saturated Fat: 0.48g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 2.68g
  • Polyunsaturated Fat: 1.23g
  • Carbohydrates: 51.03g
  • Fiber: 6.48g
  • Sugar: 31.05g
  • Protein: 3.39g
  • Sodium: 72.81mg
  • Calcium: 228.65mg
  • Potassium: 741.15mg
  • Iron: 1.34mg
  • Vitamin A: 88.49µg
  • Vitamin C: 108.34mg
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