How To Make Superfood Power Smoothie
Flax seeds, bananas, apples, strawberries, and spinach make up this superfood power smoothie that will keep your energy high and make you healthy.
Serves:
Ingredients
- 2largebananas,previously peeled, sliced, and frozen
- 1heapinghandful spinach,about 1½ cups
- ½largeapple,chopped or 1 small – use your favorite variety
- 7largestrawberries,sliced
- ½cupalmond milk
- 1tbspground flax,optional
Instructions
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Make sure you have a strong, powerful blender that will blend up the frozen banana and apple.
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Peel the apple if you do not prefer the skin to be in your smoothie. Blend 1 banana, the spinach, apple, ¼ cup of almond milk, and flax together until smooth.
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Add more milk if it is too thick. Scrape down the sides of the blender as needed. Pour equally into 2 glasses.
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Rinse out the blender and blend 1 banana, ¼ cup of almond milk, and the strawberries together until smooth. Scrape down the sides of the blender as needed and add more milk if it is too thick.
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Pour the strawberry smoothie on top. Serve immediately.
Nutrition
- Calories: 194.64kcal
- Fat: 2.52g
- Saturated Fat: 0.51g
- Trans Fat: 0.00g
- Monounsaturated Fat: 2.08g
- Polyunsaturated Fat: 1.79g
- Carbohydrates: 45.37g
- Fiber: 7.53g
- Sugar: 25.51g
- Protein: 3.20g
- Sodium: 46.63mg
- Calcium: 145.17mg
- Potassium: 693.59mg
- Iron: 1.12mg
- Vitamin A: 15.18µg
- Vitamin C: 51.97mg
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