Superfood Power Smoothie Recipe

Jump To Recipe
Avatar Author's default profile picture
Maureen Published: December 20, 2020 Modified: June 16, 2021
Superfood Power Smoothie Recipe

How To Make Superfood Power Smoothie

Flax seeds, bananas, apples, strawberries, and spinach make up this superfood power smoothie that will keep your energy high and make you healthy.

Preparation: 5 minutes
Total: 5 minutes



  • 2largebananas,previously peeled, sliced, and frozen
  • 1heapinghandful spinach,about 1½ cups
  • ½largeapple,chopped or 1 small – use your favorite variety
  • 7largestrawberries,sliced
  • ½cupalmond milk
  • 1tbspground flax,optional


  1. Make sure you have a strong, powerful blender that will blend up the frozen banana and apple.

  2. Peel the apple if you do not prefer the skin to be in your smoothie. Blend 1 banana, the spinach, apple, ¼ cup of almond milk, and flax together until smooth.

  3. Add more milk if it is too thick. Scrape down the sides of the blender as needed. Pour equally into 2 glasses.

  4. Rinse out the blender and blend 1 banana, ¼ cup of almond milk, and the strawberries together until smooth. Scrape down the sides of the blender as needed and add more milk if it is too thick.

  5. Pour the strawberry smoothie on top. Serve immediately.


  • Calories: 194.64kcal
  • Fat: 2.52g
  • Saturated Fat: 0.51g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 2.08g
  • Polyunsaturated Fat: 1.79g
  • Carbohydrates: 45.37g
  • Fiber: 7.53g
  • Sugar: 25.51g
  • Protein: 3.20g
  • Sodium: 46.63mg
  • Calcium: 145.17mg
  • Potassium: 693.59mg
  • Iron: 1.12mg
  • Vitamin A: 15.18µg
  • Vitamin C: 51.97mg
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Continue Reading Below
Continue Reading Below

Related Recipes

Continue Reading Below

    Leave a comment

    Replying to