How To Make Super Green Ginger Smoothie
There is no way you wouldn’t love this ginger smoothie that is also full of nutrients from green apples, lemon, and cucumber.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- ¾cupcoconut water or water
- 2green apples,cored and quartered
- ¼english cucumber,chopped
- ½bunchflat leaf parsley,leaves only, chopped
- 1slicepiece ginger,inch thick
- 1medium lemon,peeled and seeded
- 1cupice cubes
Instructions
-
Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth.
-
Optional, run through a mesh sieve if you don’t like it pulpy.
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Pour into 2 glasses with ice.
Nutrition
- Calories: 138.70kcal
- Fat: 0.77g
- Saturated Fat: 0.21g
- Monounsaturated Fat: 0.06g
- Polyunsaturated Fat: 0.06g
- Carbohydrates: 32.32g
- Fiber: 7.40g
- Sugar: 20.59g
- Protein: 2.45g
- Sodium: 110.86mg
- Calcium: 68.32mg
- Potassium: 617.51mg
- Iron: 1.74mg
- Vitamin A: 74.05µg
- Vitamin C: 38.59mg
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