Super Green Ginger Smoothie Recipe

Super Green Ginger Smoothie Recipe

How To Make Super Green Ginger Smoothie

There is no way you wouldn’t love this ginger smoothie that is also full of nutrients from green apples, lemon, and cucumber.

Preparation: 10 minutes
Total: 10 minutes



  • ¾cupcoconut water or water
  • 2green apples,cored and quartered
  • ¼english cucumber,chopped
  • ½bunchflat leaf parsley,leaves only, chopped
  • 1slicepiece ginger,inch thick
  • 1medium lemon,peeled and seeded
  • 1cupice cubes


  1. Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth.

  2. Optional, run through a mesh sieve if you don’t like it pulpy.

  3. Pour into 2 glasses with ice.


  • Calories: 138.70kcal
  • Fat: 0.77g
  • Saturated Fat: 0.21g
  • Monounsaturated Fat: 0.06g
  • Polyunsaturated Fat: 0.06g
  • Carbohydrates: 32.32g
  • Fiber: 7.40g
  • Sugar: 20.59g
  • Protein: 2.45g
  • Sodium: 110.86mg
  • Calcium: 68.32mg
  • Potassium: 617.51mg
  • Iron: 1.74mg
  • Vitamin A: 74.05µg
  • Vitamin C: 38.59mg
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