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Super Green Ginger Smoothie Recipe

This super green ginger smoothie is a refreshing and nutritious way to start the day. Packed with fruits, vegetables, and a kick of ginger, this smoothie is not only delicious but also beneficial to your health. The combination of green apples, cucumber, and parsley gives it a vibrant green color and a refreshing taste. The ginger adds a spicy twist while the lemon gives it a tangy edge. With the added hydration from the coconut water, this smoothie is perfect for those who want to detoxify and nourish their bodies.

Super Green Ginger Smoothie Recipe
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Photos of Super Green Ginger Smoothie Recipe

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Most of the ingredients are commonly found in households. However, you might need to pick up a few items from the supermarket. The English cucumber, typically longer and thinner than regular cucumbers, has a milder taste and smaller seeds. Fresh ginger is a root that can be found in the produce section. It has a spicy, aromatic flavor that's essential for this recipe. Lastly, flat leaf parsley, also known as Italian parsley, has a more robust flavor compared to curly parsley, making it a better option for this smoothie.

Ingredients for the Super Green Ginger Smoothie

Coconut water: A replenishing and hydrating beverage extracted from the center of young green coconuts.

Green apples: Known for their tart flavor and are excellent for juicing and smoothies.

English cucumber: Less seedy and not as bitter as other cucumbers which makes them perfect for a smoothie.

Flat leaf parsley: Has a robust, fresh flavor and pairs well with the other ingredients in this smoothie.

Ginger: Adds a spicy kick and has many health benefits.

Lemon: Adds a citrusy tang and enhances the flavors of the rest of the ingredients.

Ice cubes: Adds a refreshing chill to the smoothie.

One reader, Colleen Krieger says:

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This super green ginger smoothie is a game-changer! The refreshing blend of green apples, cucumber, and ginger creates a zesty and invigorating flavor. The addition of parsley and lemon adds a delightful twist. It's a perfect way to kickstart your day with a burst of energy and nourishment. Highly recommended!

Colleen Krieger

Techniques Required for Making a Super Green Ginger Smoothie

How to blend the ingredients: Blend all the ingredients in a high-quality blender, starting with the liquids, until smooth.

How to strain the smoothie (optional): If you prefer a smoother texture, run the blended mixture through a mesh sieve to remove any pulp.

How to serve: Pour the smoothie into two glasses filled with ice and serve immediately.

How To Make Super Green Ginger Smoothie

There is no way you wouldn’t love this ginger smoothie that is also full of nutrients from green apples, lemon, and cucumber.

Preparation: 10 minutes
Total: 10 minutes



  • ¾cupcoconut water or water
  • 2green apples,cored and quartered
  • ¼english cucumber,chopped
  • ½bunchflat leaf parsley,leaves only, chopped
  • 1slicepiece ginger,inch thick
  • 1medium lemon,peeled and seeded
  • 1cupice cubes


  1. Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth.

  2. Optional, run through a mesh sieve if you don’t like it pulpy.

  3. Pour into 2 glasses with ice.


  • Calories: 138.70kcal
  • Fat: 0.77g
  • Saturated Fat: 0.21g
  • Monounsaturated Fat: 0.06g
  • Polyunsaturated Fat: 0.06g
  • Carbohydrates: 32.32g
  • Fiber: 7.40g
  • Sugar: 20.59g
  • Protein: 2.45g
  • Sodium: 110.86mg
  • Calcium: 68.32mg
  • Potassium: 617.51mg
  • Iron: 1.74mg
  • Vitamin A: 74.05µg
  • Vitamin C: 38.59mg

Technique Tip for Perfecting Your Super Green Ginger Smoothie

When preparing your green apples for this smoothie, make sure to core them but leave the skin on. The skin of the apple contains a high concentration of fiber and vitamins, which will not only enhance the nutritional value of your smoothie but also give it a more vibrant green color. Additionally, when adding the ginger, start with a smaller amount and gradually add more to taste. Ginger has a very strong flavor that can easily overpower the other ingredients if too much is used.

Time-Saving Tips for Making a Super Green Ginger Smoothie

Prep ahead: Chop and prepare the ingredients the night before and store them in the refrigerator. This will save time and make the smoothie-making process more efficient.

Use frozen fruits: Instead of using fresh fruits, consider using frozen fruits as they are already prepped and will help chill the smoothie without the need for additional ice.

Invest in a high-quality blender: A powerful blender can quickly and efficiently blend the ingredients, saving time and ensuring a smooth consistency.

Batch preparation: Consider making a larger batch of the smoothie and storing the extra portions in airtight containers for quick and easy grab-and-go options throughout the week.

Substitute Ingredients For Super Green Ginger Smoothie Recipe

  • coconut water - Substitute with almond milk: Almond milk can provide a creamy texture and a slightly nutty flavor, which can complement the other ingredients in the smoothie.

  • green apples - Substitute with pear: Pears have a similar texture and sweetness to green apples, and they will add a subtle, sweet flavor to the smoothie.

  • english cucumber - Substitute with zucchini: Zucchini can provide a similar refreshing and mild flavor, and it will contribute to the smooth texture of the smoothie.

  • flat leaf parsley - Substitute with baby spinach: Baby spinach can add a mild, earthy flavor and vibrant green color to the smoothie, while also providing a boost of nutrients.

  • ginger - Substitute with turmeric: Turmeric can offer a slightly spicy and earthy flavor, similar to ginger, and it also provides anti-inflammatory properties.

  • lemon - Substitute with lime: Lime can provide a similar level of acidity and citrusy flavor to the smoothie, enhancing its overall taste.

  • ice cubes - Substitute with frozen mango chunks: Frozen mango chunks can add a natural sweetness and a creamy texture to the smoothie, while also helping to chill it.

Best Way to Present a Super Green Ginger Smoothie

  1. Elevate the glassware: Choose elegant and sophisticated glassware to serve the super green ginger smoothie. Opt for tall, slender glasses to showcase the vibrant green color of the smoothie and create a visually appealing presentation.

  2. Garnish with precision: Add a delicate touch to the presentation by garnishing the smoothie with thinly sliced green apple and a sprig of flat leaf parsley. The garnish should be meticulously placed on the rim of the glass to enhance the overall aesthetic.

  3. Incorporate a citrus twist: Before serving, use a zester to create fine lemon zest and sprinkle it lightly over the top of the smoothie. This not only adds a pop of color but also infuses the drink with a subtle citrus aroma.

  4. Consider the ice: Instead of simply adding ice cubes to the glass, consider using crushed ice for a more refined look. The smaller ice pieces will elegantly fill the glass and create a stunning backdrop for the smoothie.

  5. Attention to detail: Wipe the rim of the glass with a clean, damp cloth to ensure a pristine presentation. Attention to these small details demonstrates a commitment to excellence and elevates the overall dining experience.

Essential Tools for Making a Green Ginger Smoothie

  • Blender: A kitchen appliance used to mix, purée, or emulsify food and other substances.
  • Mesh sieve: A fine mesh strainer used to separate liquid from pulp or solids.
  • Glasses: Containers used for serving the smoothie.

Storing and Freezing Your Super Green Ginger Smoothie

  • This smoothie is best consumed immediately after blending for the freshest taste and maximum nutrient retention.

  • If you have leftovers, store the smoothie in an airtight container or jar with a tight-fitting lid in the refrigerator for up to 24 hours.

  • Before storing, give the smoothie a good stir or shake to redistribute any settled ingredients.

  • If separation occurs during storage, simply shake or stir the smoothie before consuming.

  • To freeze the smoothie for later consumption:

    • Pour the smoothie into ice cube trays or freezer-safe containers, leaving some room at the top for expansion.
    • Freeze the smoothie cubes or portions until solid, typically for several hours or overnight.
    • Once frozen, transfer the smoothie cubes or portions to a freezer-safe bag or container, label it with the date, and store in the freezer for up to 1-2 months.
  • To thaw and enjoy the frozen smoothie:

    • Remove the desired amount of frozen smoothie cubes or portions from the freezer.
    • Place them in a blender or let them thaw in the refrigerator overnight.
    • If using a blender, blend the frozen smoothie until smooth and creamy, adding a little extra coconut water or water if needed to achieve the desired consistency.
    • If thawing in the refrigerator, give the smoothie a good stir before consuming.
  • Keep in mind that freezing and thawing may slightly affect the texture and consistency of the smoothie, but it will still retain its delicious flavor and nutritional benefits.

Interesting Fact About Green Ginger Smoothies

Ginger is known for its anti-inflammatory and antioxidant properties, making it a great addition to this super green smoothie recipe.

Is Making a Super Green Ginger Smoothie at Home Cost-Effective?

The super green ginger smoothie recipe is highly cost-effective for a household. With affordable ingredients like green apples, cucumber, and parsley, it offers a nutritious and budget-friendly option. The use of coconut water or water keeps the cost low, and the recipe yields two servings, making it suitable for a family of four. The approximate cost for a household of four people is around $8.50, making it an economical choice. Overall Verdict: 9/10

Is This Green Ginger Smoothie Healthy or Unhealthy?

The super green ginger smoothie recipe is a nutritious and refreshing blend that offers several health benefits:

  • The combination of green apples, cucumber, and parsley provides a good source of vitamins, minerals, and antioxidants, which can help boost the immune system and promote overall health.
  • Ginger has anti-inflammatory properties and can aid in digestion, while also adding a zesty flavor to the smoothie.
  • Lemon is rich in vitamin C, which is essential for collagen production and maintaining healthy skin.
  • Coconut water is a natural source of electrolytes and can help keep the body hydrated.

Overall, this smoothie is a healthy choice for those looking to incorporate more fruits and vegetables into their diet.

To further enhance the nutritional value of this smoothie, consider the following suggestions:

  • Add a handful of spinach or kale to increase the fiber content and provide an extra dose of vitamins and minerals.
  • Include a scoop of protein powder, such as pea or hemp protein, to make the smoothie more satiating and support muscle growth and repair.
  • Toss in a tablespoon of chia seeds or ground flaxseed for a boost of omega-3 fatty acids and additional fiber.
  • If you prefer a creamier texture, add half an avocado, which will also contribute healthy fats and make the smoothie more filling.

Editor's Opinion on This Super Green Ginger Smoothie Recipe

This super green ginger smoothie recipe is a refreshing and nutritious blend of green apples, cucumber, parsley, and ginger, with a hint of lemon for brightness. The combination of flavors creates a vibrant and invigorating drink that is perfect for a healthy start to the day or a revitalizing pick-me-up. The addition of coconut water adds a subtle sweetness and enhances the overall refreshing quality of the smoothie. The recipe is versatile and can be adjusted to personal taste preferences. Overall, it's a delightful and energizing way to incorporate more greens into your diet.

Enhance Your Super Green Ginger Smoothie Recipe with These Unique Side Dishes:

Roasted Garlic Asparagus: Try serving the super green ginger smoothie with a side of roasted garlic asparagus for a delicious and nutritious meal.
Grilled Pineapple Skewers: For a tropical twist, pair the super green ginger smoothie with some grilled pineapple skewers for a refreshing and satisfying combination.
Coconut Lime Rice: Complement the flavors of the super green ginger smoothie with a side of coconut lime rice for a zesty and aromatic accompaniment.
Mango Avocado Salad: Create a vibrant and colorful meal by serving the super green ginger smoothie with a refreshing mango avocado salad for a burst of flavor and texture.

Alternative Smoothie Recipes to Try

Savory Roasted Vegetable Salad: Combine a variety of roasted vegetables with a tangy vinaigrette for a delicious and healthy salad option.
Spicy Beef Stir-Fry: Create a flavorful and spicy stir-fry using thinly sliced beef and a mix of fresh vegetables for a satisfying meal.
Berry Chia Seed Pudding: Mix chia seeds with your favorite berries and almond milk for a nutritious and tasty pudding option.

Why trust this Super Green Ginger Smoothie Recipe:

This vibrant smoothie is packed with nutrient-rich ingredients such as green apples, english cucumber, and flat leaf parsley, providing a powerful boost of antioxidants and vitamins. The addition of ginger and lemon adds a refreshing zing, while coconut water provides a hydrating base. The recipe's simplicity and use of fresh, whole ingredients inspire trust, making it a reliable choice for those seeking a healthy and refreshing beverage.

Share your thoughts on the Super Green Ginger Smoothie Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!
Can I use a different type of apple for this smoothie?
Yes, you can use any type of apple you prefer. However, green apples are recommended for their tartness and crisp flavor, which complements the other ingredients in the smoothie.
Can I substitute the parsley with another herb?
Absolutely! You can substitute parsley with other leafy greens such as spinach, kale, or even mint, depending on your preference and what you have on hand.
Is it necessary to peel the ginger before adding it to the smoothie?
It's not necessary to peel the ginger, especially if you have a high-powered blender. The skin of the ginger contains beneficial nutrients, and it blends well, adding a subtle spiciness to the smoothie.
Can I make this smoothie ahead of time and store it in the fridge?
It's best to enjoy the smoothie fresh to retain its vibrant color and optimal flavor. However, if you need to make it ahead, store it in an airtight container in the fridge for up to a day. Give it a good shake or stir before serving.
Can I use something else instead of coconut water?
Yes, you can use regular water or even almond milk as a substitute for coconut water. It may slightly alter the flavor, but it will still be delicious and refreshing.

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