How To Make Strawberry Spinach Smoothies
Add some much-needed fiber to your diet with these strawberry spinach smoothies. You won’t have to sacrifice taste to get a super dose of nutrition.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1cupmango juice,or orange juice
- ½cupyogurt
- ½lbstrawberries,halved or quartered
- ½lbblueberries
- 1banana
- 1cupfresh spinach,packed
- drizzle of honey,about 1 tbsp
Instructions
-
Add the liquid ingredients first.
-
Add in the strawberries, blueberries, banana (broken into a few sections). Blend until smooth.
-
Add in the 1 cup fresh spinach and drizzle with honey to taste. Blend until smooth and serve.
Nutrition
- Calories: 128.61kcal
- Fat: 1.51g
- Saturated Fat: 0.71g
- Monounsaturated Fat: 0.35g
- Polyunsaturated Fat: 0.24g
- Carbohydrates: 29.11g
- Fiber: 3.60g
- Sugar: 21.23g
- Protein: 2.46g
- Cholesterol: 3.98mg
- Sodium: 24.57mg
- Calcium: 69.07mg
- Potassium: 338.34mg
- Iron: 0.91mg
- Vitamin A: 68.54µg
- Vitamin C: 53.15mg
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