Strawberry Spinach Green Smoothie Recipe

This delightful green smoothie recipe marries the sweet tanginess of strawberries with the freshness of spinach, all backed by the creamy sweetness of bananas and the citrus burst of mandarin oranges. It's a revitalizing and healthy start to any day, packed with vitamins and minerals. Not only is this smoothie incredibly nutritious, but it is also wonderfully refreshing, making it a perfect option for breakfast or a midday snack.

Photos of Strawberry Spinach Green Smoothie Recipe

All the ingredients for this delectable smoothie are quite common and should be easily available at your local supermarket. However, do ensure to pick ripe bananas for that perfect sweetness and fresh baby spinach leaves for their tender taste. Mandarin oranges, smaller and sweeter than common oranges, can usually be found in the produce section.

Ingredients for Strawberry Spinach Green Smoothie

Bananas: Bananas are a great source of potassium and add a rich, sweet base to your smoothies. Strawberries: These berries add a wonderful tangy sweetness and beautiful color to your smoothie.Mandarin Oranges: Mandarin oranges provide a refreshing citrus note to the smoothie. Baby Spinach: Packed with nutrients, baby spinach adds a fresh, green taste and loads of vitamins. Water: Cold water is used to help blend the smoothie to the right consistency. Ice: Adding ice helps to make your smoothie cold and refreshing.

One reader, Denice Ritchey says:

This strawberry spinach green smoothie recipe is a game-changer! The blend of sweet strawberries and refreshing spinach creates a delightful flavor. It's a healthy and energizing way to start the day. I love how easy it is to make, and it's now a staple in my morning routine. Highly recommend!

Denice Ritchey

Techniques Required for Making a Strawberry Spinach Green Smoothie

How to prepare the smoothie: A step-by-step guide on how to combine the ingredients in the blender and achieve the desired consistency. How to select ripe strawberries: Tips on choosing the best strawberries for the smoothie, including color, firmness, and fragrance. How to store spinach: Instructions on properly storing spinach to keep it fresh and vibrant for use in the smoothie. How to peel mandarin oranges: A guide on how to easily remove the peel and pith from mandarin oranges for the recipe.

How To Make Strawberry Spinach Green Smoothie

The perfect way to pack in some fruits and veggies, this spinach smoothie combines strawberries, mandarin oranges, and baby spinach for a healthy snack.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

1½bananas,very ripe, peeled, diced and frozen
6ozfresh strawberries,hulled, about 9 medium
2mandarin oranges,peeled and halved
3cupsbaby spinach,packed
1cupcold water
1cupice

Instructions

Add bananas, strawberries, oranges, spinach, water and half of the ice to a blender.
Blend until combined then add remaining ice and blend until smoothie is well pureed. Serve immediately.

Nutrition

Calories: 122.89kcal
Fat: 0.69g
Saturated Fat: 0.13g
Monounsaturated Fat: 0.08g
Polyunsaturated Fat: 0.24g
Carbohydrates: 30.67g
Fiber: 4.80g
Sugar: 17.83g
Protein: 2.17g
Sodium: 23.61mg
Calcium: 50.38mg
Potassium: 571.46mg
Iron: 1.02mg
Vitamin A: 83.43µg
Vitamin C: 69.33mg

Helpful Technique for Preparing Strawberry Spinach Green Smoothies

When preparing your strawberry spinach green smoothie, it's best to add the spinach last. This allows the bananas, strawberries, and oranges to blend together first, creating a smoother base for the spinach to blend into. This can help avoid any chunks of spinach in your smoothie, resulting in a smoother, more enjoyable drink.

Time-Saving Tips for Preparing This Smoothie Recipe

Prep ahead: Chop and portion out the fruits and spinach the night before, so all you have to do in the morning is blend everything together.

Use frozen fruits: Using frozen strawberries and mandarin oranges can save time on washing, peeling, and slicing fresh fruits.

Substitute Ingredients For Strawberry Spinach Green Smoothie Recipe

bananas - Substitute with mangoes: Mangoes are sweet and creamy, similar to bananas, and will provide a tropical flavor to the smoothie.
strawberries - Substitute with raspberries: Raspberries have a similar tartness and sweetness to strawberries, and will add a vibrant red color to the smoothie.
mandarin oranges - Substitute with pineapple chunks: Pineapple chunks will add a sweet and tangy flavor similar to mandarin oranges, and provide a tropical twist to the smoothie.
baby spinach - Substitute with kale: Kale is a hearty green that will provide a similar earthy flavor and nutritional benefits to the smoothie.
cold water - Substitute with coconut water: Coconut water will add a hint of natural sweetness and electrolytes to the smoothie, enhancing its flavor and nutritional value.
ice - Substitute with frozen mango chunks: Frozen mango chunks will add a creamy texture and natural sweetness to the smoothie, similar to ice, while also providing additional nutrients.

Best Way to Serve a Strawberry Spinach Green Smoothie

Elevate the smoothie with a stunning glassware: Present the vibrant strawberry spinach green smoothie in a sleek, transparent glass to showcase its beautiful colors and layers.
Garnish with fresh strawberry slices: Adorn the smoothie with delicate slices of fresh strawberries on the rim of the glass for an elegant and appetizing touch.
Incorporate a drizzle of honey: Add a touch of sweetness and sophistication by drizzling a swirl of honey on top of the smoothie, creating a visually appealing pattern.
Sprinkle with crushed pistachios: For a delightful crunch and a pop of green, sprinkle a small amount of crushed pistachios on top of the smoothie to add texture and visual interest.
Serve with a decorative straw: Enhance the presentation by serving the smoothie with a stylish, reusable straw, adding a touch of flair and sustainability to the overall experience.

Essential Equipment for Making a Strawberry Spinach Green Smoothie

Blender: A kitchen appliance used to mix, purée, or emulsify food and other substances.
Cutting board: A durable board on which food is cut and prepared.
Knife: A sharp tool used for cutting ingredients.
Measuring cups: Used to measure liquid or dry ingredients.
Measuring spoons: Used to measure small amounts of ingredients.
Glass: Used for serving the smoothie.

Storage and Freezing Instructions for Strawberry Spinach Green Smoothies

To store the strawberry spinach green smoothie in the refrigerator, pour it into an airtight container or mason jar. Seal the container tightly and place it in the fridge for up to 24 hours. The smoothie may separate over time, but a quick stir or shake will easily restore its creamy consistency.
If you want to freeze the smoothie for later consumption, pour it into ice cube trays or freezer-safe containers, leaving some room at the top for expansion. Once frozen solid, transfer the smoothie cubes or portions to a freezer bag or airtight container. Label the bag or container with the date and contents for easy identification.
Frozen smoothie cubes or portions can be stored in the freezer for up to 3 months. To thaw, place the desired amount of smoothie in the refrigerator overnight or blend the frozen cubes with a little extra liquid until smooth.
For the best texture and flavor, it's recommended to consume the smoothie immediately after blending. However, if you need to store or freeze it, following these guidelines will help maintain its quality and nutritional value.
If you find that the thawed smoothie has lost some of its original consistency, you can easily blend it again with a little extra water, ice, or your favorite liquid to achieve the desired texture.

Interesting Trivia About Strawberry Spinach Green Smoothies

Strawberry spinach green smoothie is a nutritious and delicious way to incorporate leafy greens into your diet. Spinach is an excellent source of vitamins and minerals, including iron and calcium, while strawberries provide a sweet and tangy flavor along with a boost of vitamin C. This smoothie is a great way to start your day with a healthy dose of fruits and vegetables, and it's also a convenient option for a quick and refreshing snack. Plus, the vibrant green color of the smoothie makes it visually appealing and enticing for both kids and adults.

Is Making This Smoothie Recipe at Home Cost-Effective?

The strawberry spinach green smoothie recipe is highly cost-effective for a household. With affordable ingredients like bananas, strawberries, and spinach, it offers a nutritious and budget-friendly option. The recipe's simplicity and use of seasonal fruits make it a practical choice for households. The approximate cost for a household of 4 people is around $10, making it an economical and healthy choice. Overall Verdict: 9/10

Is This Smoothie Recipe Healthy or Unhealthy?

This strawberry spinach green smoothie recipe is a nutritious and refreshing blend of fruits and vegetables. The combination of bananas, strawberries, and mandarin oranges provides a good source of vitamin C, potassium, and dietary fiber. Spinach is an excellent addition, as it is packed with vitamins A, K, and folate, as well as minerals like iron and calcium. The use of water and ice instead of sugary juices or milk keeps the smoothie low in calories and added sugars.

To further enhance the nutritional value of this smoothie, consider the following suggestions:

Add a scoop of plain Greek yogurt or silken tofu for an extra boost of protein and creaminess
Sprinkle in some chia seeds or ground flaxseed for a dose of healthy omega-3 fatty acids and additional fiber
Experiment with other leafy greens like kale or Swiss chard to vary the flavor and nutrient profile
Include a small handful of nuts, such as almonds or walnuts, for healthy fats and a bit of crunch
If you prefer a sweeter smoothie, add a touch of honey or a pitted date instead of sugar or artificial sweeteners

Editor's Opinion on the Strawberry Spinach Green Smoothie Recipe

This strawberry spinach green smoothie recipe is a refreshing and nutritious blend of fruits and vegetables. The combination of sweet strawberries, creamy bananas, and tangy mandarin oranges pairs perfectly with the earthy flavor of baby spinach. The addition of cold water and ice creates a smooth and refreshing texture. This smoothie is not only delicious but also packed with vitamins, minerals, and antioxidants. It's a great way to incorporate more greens into your diet while enjoying a tasty and satisfying drink. Cheers to a healthy and delightful treat!

Enhance Your Strawberry Spinach Green Smoothie Recipe with These Unique Side Dishes:

Roasted Garlic Parmesan Asparagus: Try serving a side of roasted garlic parmesan asparagus to complement the sweetness of the smoothie.

Grilled Peach and Halloumi Salad: A refreshing and savory grilled peach and halloumi salad would be a perfect accompaniment to the strawberry spinach green smoothie.

Balsamic Glazed Brussels Sprouts: For a tangy and savory side, consider making balsamic glazed brussels sprouts to balance out the flavors of the smoothie.

Similar Smoothie Recipes to Try

Mango Avocado Salsa: Combine diced mango, avocado, red onion, jalapeno, cilantro, and lime juice for a refreshing salsa to serve with grilled fish or chicken.

Crispy Parmesan Zucchini Fries: Coat zucchini sticks in a mixture of parmesan cheese and breadcrumbs, then bake until golden and crispy for a healthier alternative to traditional fries.

Pineapple Teriyaki Chicken Skewers: Marinate chicken chunks in a homemade pineapple teriyaki sauce, then thread onto skewers and grill for a sweet and savory dish that's perfect for summer cookouts.

Coconut Chia Pudding: Mix chia seeds with coconut milk and a touch of honey, then let it sit in the fridge overnight for a creamy and nutritious pudding that can be topped with fresh fruit and nuts.

Why trust this Strawberry Spinach Green Smoothie Recipe:

This recipe offers a perfect balance of fruits and vegetables, providing essential nutrients and a burst of flavor. The combination of strawberries, spinach, and mandarin oranges creates a refreshing and vibrant smoothie. The addition of bananas adds a creamy texture, while the ice ensures a refreshing chill. With the use of fresh ingredients and a simple preparation process, this recipe guarantees a delicious and nutritious beverage that can be enjoyed with confidence.

Share your thoughts on the Strawberry Spinach Green Smoothie Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!

FAQ:

Can I use frozen strawberries instead of fresh ones?

Yes, you can definitely use frozen strawberries. Just make sure to adjust the amount of ice and water accordingly to achieve the desired consistency.

Can I substitute the mandarin oranges with another fruit?

Absolutely! You can substitute mandarin oranges with fruits like pineapple, mango, or even peaches for a different flavor profile.

Can I use something else instead of bananas?

Yes, you can use other fruits like mango, avocado, or even a combination of apples and pears to add creaminess and sweetness to the smoothie.

Can I make this smoothie ahead of time and store it in the fridge?

It's best to enjoy the smoothie immediately after blending to retain the freshness and nutrients of the ingredients.

Can I use a different type of greens instead of baby spinach?

Of course! You can use kale, Swiss chard, or even a mix of different greens based on your preference and availability. Just keep in mind that the flavor may vary slightly.