How To Make Strawberry Spinach Green Smoothie
The perfect way to pack in some fruits and veggies, this spinach smoothie combines strawberries, mandarin oranges, and baby spinach for a healthy snack.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1½bananas,very ripe, peeled, diced and frozen
- 6ozfresh strawberries,hulled, about 9 medium
- 2mandarin oranges,peeled and halved
- 3cupsbaby spinach,packed
- 1cupcold water
- 1cupice
Instructions
-
Add bananas, strawberries, oranges, spinach, water and half of the ice to a blender.
-
Blend until combined then add remaining ice and blend until smoothie is well pureed. Serve immediately.
Nutrition
- Calories: 122.89kcal
- Fat: 0.69g
- Saturated Fat: 0.13g
- Monounsaturated Fat: 0.08g
- Polyunsaturated Fat: 0.24g
- Carbohydrates: 30.67g
- Fiber: 4.80g
- Sugar: 17.83g
- Protein: 2.17g
- Sodium: 23.61mg
- Calcium: 50.38mg
- Potassium: 571.46mg
- Iron: 1.02mg
- Vitamin A: 83.43µg
- Vitamin C: 69.33mg
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