Try this smoothie for a healthy, instant breakfast.
How To Make Strawberry Orange Banana Smoothie
A wonderful smoothie that definitely gives you a boost! A nutritious drink that's good enough to be a snack on its own. This Strawberry Orange Banana Smoothie is the perfect self-pampering that your body's craving for.
Prep:
15 mins
Cool:
5 mins
Total:
20 mins
Ingredients
- 1 ½ cups whole strawberries, frozen , unsweetened
- 1 banana, peeled and cut up
- ½ cup orange , or apple juice
- ½ cup nonfat vanilla , or other flavor yogurt (not frozen)
- ½ cup ice cubes
- 2 tbsp protein powder , optional
Instructions
- In a blender, whirl together all ingredients until smooth and thick.
- Serve immediately.
Nutrition
- Sugar: 29g
- :
- Calcium: 174mg
- Calories: 222kcal
- Carbohydrates: 40g
- Cholesterol: 25mg
- Fat: 2g
- Fiber: 5g
- Iron: 2mg
- Potassium: 619mg
- Protein: 16g
- Saturated Fat: 1g
- Sodium: 61mg
- Vitamin A: 176IU
- Vitamin C: 93mg
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