How To Make Strawberry Oatmeal Smoothie
Fresh, filling, and delicious, this strawberry oatmeal smoothie with bananas is a quick and easy drink that will be loved by both kids and kids at heart.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1cupskim milk
- ½cuprolled oats
- 1banana,broken into chunks
- 1cupstrawberries,frozen
- ½tspvanilla extract
- 1tspwhite sugar
Instructions
-
Use a blender to grind up oats.
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Add milk, oats, bananas and strawberries, blend well.
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Add vanilla and sugar if desired. Blend until smooth.
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Serve cold.
Nutrition
- Calories: 204.38kcal
- Fat: 2.02g
- Saturated Fat: 0.44g
- Monounsaturated Fat: 0.51g
- Polyunsaturated Fat: 0.63g
- Carbohydrates: 40.91g
- Fiber: 4.90g
- Sugar: 19.29g
- Protein: 8.08g
- Cholesterol: 2.47mg
- Sodium: 66.27mg
- Calcium: 276.53mg
- Potassium: 601.59mg
- Iron: 1.44mg
- Vitamin A: 171.69µg
- Vitamin C: 50.96mg
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