Strawberry Oatmeal Smoothie Recipe

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Ekkehard Jungmann Modified: March 25, 2022
Strawberry Oatmeal Smoothie Recipe

How To Make Strawberry Oatmeal Smoothie

Fresh, filling, and delicious, this strawberry oatmeal smoothie with bananas is a quick and easy drink that will be loved by both kids and kids at heart.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 1cupskim milk
  • ½cuprolled oats
  • 1banana,broken into chunks
  • 1cupstrawberries,frozen
  • ½tspvanilla extract
  • 1tspwhite sugar

Instructions

  1. Use a blender to grind up oats.

  2. Add milk, oats, bananas and strawberries, blend well.

  3. Add vanilla and sugar if desired. Blend until smooth.

  4. Serve cold.

Nutrition

  • Calories: 204.38kcal
  • Fat: 2.02g
  • Saturated Fat: 0.44g
  • Monounsaturated Fat: 0.51g
  • Polyunsaturated Fat: 0.63g
  • Carbohydrates: 40.91g
  • Fiber: 4.90g
  • Sugar: 19.29g
  • Protein: 8.08g
  • Cholesterol: 2.47mg
  • Sodium: 66.27mg
  • Calcium: 276.53mg
  • Potassium: 601.59mg
  • Iron: 1.44mg
  • Vitamin A: 171.69µg
  • Vitamin C: 50.96mg
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