Name: Strawberry Oatmeal Smoothie Recipe
Prep time: 5 min
Cook time: 0
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup skim milk; ½ cup rolled oats; 1 broken into chunks banana; 1 cup frozen strawberries; ½ tsp vanilla extract; 1 tsp white sugar

How To Make Strawberry Oatmeal Smoothie

Fresh, filling, and delicious, this strawberry oatmeal smoothie with bananas is a quick and easy drink that will be loved by both kids and kids at heart.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

1cupskim milk
½cuprolled oats
1banana,broken into chunks
1cupstrawberries,frozen
½tspvanilla extract
1tspwhite sugar

Instructions

Use a blender to grind up oats.
Add milk, oats, bananas and strawberries, blend well.
Add vanilla and sugar if desired. Blend until smooth.
Serve cold.

Nutrition

Calories: 204.38kcal
Fat: 2.02g
Saturated Fat: 0.44g
Monounsaturated Fat: 0.51g
Polyunsaturated Fat: 0.63g
Carbohydrates: 40.91g
Fiber: 4.90g
Sugar: 19.29g
Protein: 8.08g
Cholesterol: 2.47mg
Sodium: 66.27mg
Calcium: 276.53mg
Potassium: 601.59mg
Iron: 1.44mg
Vitamin A: 171.69µg
Vitamin C: 50.96mg

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