How To Make Strawberry Colada Smoothie
Enjoy a refreshing summertime with this delectable strawberry colada smoothie that is made healthier with coconut yogurt and different fresh fruits.
Serves:
Ingredients
- 8ozfresh strawberrieschilled, hulled
- 1bananaripe (peeled and frozen)
- 1½cupfrozen pineapple
- 5.3ozcoconut greek yogurt
- 1½cupunsweetened coconut milk beveragethe kind found in the dairy isle
Instructions
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Pulse strawberries in a food processor until well pureed.
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Add banana, pineapple, coconut Greek yogurt, and coconut milk in a blender. Pulse until well blended, adding an additional 1/4 cup of coconut milk as needed.
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Spoon pineapple mixture into glasses filling about 1/3 full then add a spoonful or two of the strawberry mixture. Swirl lightly with a butter knife then repeat twice more. Serve immediately.
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Alternately, all ingredients can be blended together in a blender versus processing strawberries separately.
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Light canned coconut milk can also be substitute just blend 1:1 with water.
Nutrition
- Calories: 1097.85kcal
- Fat: 81.63g
- Saturated Fat: 69.27g
- Monounsaturated Fat: 3.24g
- Polyunsaturated Fat: 1.32g
- Carbohydrates: 90.80g
- Fiber: 11.01g
- Sugar: 54.58g
- Protein: 21.93g
- Cholesterol: 19.98mg
- Sodium: 120.09mg
- Calcium: 235.44mg
- Potassium: 1776.78mg
- Iron: 13.14mg
- Vitamin A: 13.16µg
- Vitamin C: 265.12mg
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