Name: Rainbow Chard Pineapple Smoothie Recipe
Prep time: 5 min
Cook time: 0
Total time: 5 min
Yield: 5
Cuisine: American
Ingredients: 3 cups loosely packed, stems removed rainbow chard leaves; 2 frozen Bananas; ½ cup or orange pineapple; 1 tbsp ground flax seed; 1 cup ice

How To Make Rainbow Chard Pineapple Smoothie

Refresh from a hot day with a sip of this healthy pineapple smoothie, made with rainbow chard leaves, bananas, and flax seed, in just 5 minutes!

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

3cupsrainbow chard leaves,loosely packed, stems removed
2bananas,frozen
½cuppineapple,or orange
1tbspflax seed,ground
1cupice

Instructions

Pulse all the ingredients together in a blender until blended.
Serve immediately or freeze.

Recipe Notes

You can also blend the stems into this smoothie, but they will add some bitterness.

Nutrition

Calories: 64.54kcal
Fat: 1.08g
Saturated Fat: 0.14g
Monounsaturated Fat: 0.18g
Polyunsaturated Fat: 0.65g
Carbohydrates: 14.14g
Fiber: 2.34g
Sugar: 7.55g
Protein: 1.36g
Sodium: 49.15mg
Calcium: 22.15mg
Potassium: 282.28mg
Iron: 0.68mg
Vitamin A: 67.98µg
Vitamin C: 18.41mg

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