How To Make Rainbow Chard Pineapple Smoothie
Refresh from a hot day with a sip of this healthy pineapple smoothie, made with rainbow chard leaves, bananas, and flax seed, in just 5 minutes!
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 3cupsrainbow chard leaves,loosely packed, stems removed
- 2bananas,frozen
- ½cuppineapple,or orange
- 1tbspflax seed,ground
- 1cupice
Instructions
-
Pulse all the ingredients together in a blender until blended.
-
Serve immediately or freeze.
Recipe Notes
You can also blend the stems into this smoothie, but they will add some bitterness.
Nutrition
- Calories: 64.54kcal
- Fat: 1.08g
- Saturated Fat: 0.14g
- Monounsaturated Fat: 0.18g
- Polyunsaturated Fat: 0.65g
- Carbohydrates: 14.14g
- Fiber: 2.34g
- Sugar: 7.55g
- Protein: 1.36g
- Sodium: 49.15mg
- Calcium: 22.15mg
- Potassium: 282.28mg
- Iron: 0.68mg
- Vitamin A: 67.98µg
- Vitamin C: 18.41mg
Want to share your experience making this vibrant Rainbow Chard Pineapple Smoothie or discuss other creative smoothie combinations? Join the conversation in the Recipe Sharing forum!
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