How To Make Rainbow Chard Pineapple Smoothie
Refresh from a hot day with a sip of this healthy pineapple smoothie, made with rainbow chard leaves, bananas, and flax seed, in just 5 minutes!
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 3cupsrainbow chard leaves,loosely packed, stems removed
- 2bananas,frozen
- ½cuppineapple,or orange
- 1tbspflax seed,ground
- 1cupice
Instructions
-
Pulse all the ingredients together in a blender until blended.
-
Serve immediately or freeze.
Recipe Notes
You can also blend the stems into this smoothie, but they will add some bitterness.
Nutrition
- Calories:Â 64.54kcal
- Fat:Â 1.08g
- Saturated Fat:Â 0.14g
- Monounsaturated Fat:Â 0.18g
- Polyunsaturated Fat:Â 0.65g
- Carbohydrates:Â 14.14g
- Fiber:Â 2.34g
- Sugar:Â 7.55g
- Protein:Â 1.36g
- Sodium:Â 49.15mg
- Calcium:Â 22.15mg
- Potassium:Â 282.28mg
- Iron:Â 0.68mg
- Vitamin A: 67.98µg
- Vitamin C:Â 18.41mg
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