Pumpkin Smoothie Recipe

Pumpkin Smoothie Recipe

How To Make Pumpkin Smoothie

Start your day with a healthy and refreshing pumpkin smoothie made with pumpkin puree, cinnamon, and non-fat yogurt all blended into a satisfying drink.

Preparation: 10 minutes
Total: 10 minutes



  • ½cuppumpkin puree
  • ½cupskim milk
  • ½cupice,crushed
  • 6oznonfat Greek yogurt,or plain
  • 2tspvanilla extract
  • ½tsppumpkin pie spice,or cinnamon, to taste
  • 2tsppacked brown sugar


  1. Put all ingredients in a blender and blend until smooth.

  2. Serve with a straw.


  • Calories: 123.65kcal
  • Fat: 0.67g
  • Saturated Fat: 0.29g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 0.10g
  • Polyunsaturated Fat: 0.03g
  • Carbohydrates: 16.35g
  • Fiber: 1.84g
  • Sugar: 12.80g
  • Protein: 11.47g
  • Cholesterol: 5.49mg
  • Sodium: 70.05mg
  • Calcium: 244.40mg
  • Potassium: 363.75mg
  • Iron: 1.06mg
  • Vitamin A: 562.03µg
  • Vitamin C: 3.29mg
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