How To Make Pumpkin Smoothie
Start your day with a healthy and refreshing pumpkin smoothie made with pumpkin puree, cinnamon, and non-fat yogurt all blended into a satisfying drink.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- ½cuppumpkin puree
- ½cupskim milk
- ½cupice,crushed
- 6oznonfat Greek yogurt,or plain
- 2tspvanilla extract
- ½tsppumpkin pie spice,or cinnamon, to taste
- 2tsppacked brown sugar
Instructions
-
Put all ingredients in a blender and blend until smooth.
-
Serve with a straw.
Nutrition
- Calories: 123.65kcal
- Fat: 0.67g
- Saturated Fat: 0.29g
- Trans Fat: 0.01g
- Monounsaturated Fat: 0.10g
- Polyunsaturated Fat: 0.03g
- Carbohydrates: 16.35g
- Fiber: 1.84g
- Sugar: 12.80g
- Protein: 11.47g
- Cholesterol: 5.49mg
- Sodium: 70.05mg
- Calcium: 244.40mg
- Potassium: 363.75mg
- Iron: 1.06mg
- Vitamin A: 562.03µg
- Vitamin C: 3.29mg
Share your thoughts on the Pumpkin Smoothie Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments