Pumpkin Pie Protein Smoothie Recipe

Pumpkin Pie Protein Smoothie Recipe

How To Make Pumpkin Pie Protein Smoothie

With pumpkin and bananas, this healthy protein smoothie will keep you active on your post-workout endeavors! Whip up a glass in just five minutes.

Preparation: 5 minutes
Total: 5 minutes



  • 1frozen banana
  • ½cupvanilla Greek yogurt
  • ¼tspground cinnamon
  • ¼tsppumpkin pie spice
  • ½cupskim milk
  • 2tbsppure maple syrup
  • cuppumpkin puree,canned or fresh
  • 1cupice


  1. Blend the banana, yogurt, cinnamon, pumpkin pie spice, milk, maple syrup, pumpkin puree, and ice on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.

  2. Serve cold, and enjoy!

Recipe Notes

  • Add more milk to thin out, if it is too thick.
  • Add a couple more ice cubes for a thicker texture, if desired.
  • Add more spices to taste, if desired.


  • Calories: 434.07kcal
  • Fat: 8.78g
  • Saturated Fat: 5.30g
  • Monounsaturated Fat: 0.17g
  • Polyunsaturated Fat: 0.13g
  • Carbohydrates: 78.02g
  • Fiber: 8.15g
  • Sugar: 54.51g
  • Protein: 17.84g
  • Cholesterol: 21.62mg
  • Sodium: 155.31mg
  • Calcium: 453.52mg
  • Potassium: 1046.10mg
  • Iron: 2.80mg
  • Vitamin A: 1443.55µg
  • Vitamin C: 18.29mg
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