Pumpkin Pie Protein Smoothie Recipe

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Frank
Frank December 18, 2020
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How To Make Pumpkin Pie Protein Smoothie

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With pumpkin and bananas, this healthy protein smoothie will keep you active on your post-workout endeavors! Whip up a glass in just five minutes.

Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:

Ingredients

  • 1frozen banana
  • ½cupvanilla Greek yogurt
  • ¼tspground cinnamon
  • ¼tsppumpkin pie spice
  • ½cupskim milk
  • 2tbsppure maple syrup
  • ⅔cuppumpkin puree,canned or fresh
  • 1cupice

Instructions

  1. Blend the banana, yogurt, cinnamon, pumpkin pie spice, milk, maple syrup, pumpkin puree, and ice on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.

  2. Serve cold, and enjoy!

Recipe Notes

  • Add more milk to thin out, if it is too thick.
  • Add a couple more ice cubes for a thicker texture, if desired.
  • Add more spices to taste, if desired.

Nutrition

  • Calories: 434.07kcal
  • Fat: 8.78g
  • Saturated Fat: 5.30g
  • Monounsaturated Fat: 0.17g
  • Polyunsaturated Fat: 0.13g
  • Carbohydrates: 78.02g
  • Fiber: 8.15g
  • Sugar: 54.51g
  • Protein: 17.84g
  • Cholesterol: 21.62mg
  • Sodium: 155.31mg
  • Calcium: 453.52mg
  • Potassium: 1046.10mg
  • Iron: 2.80mg
  • Vitamin A: 1443.55µg
  • Vitamin C: 18.29mg
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