How To Make Pumpkin Pie Protein Smoothie
With pumpkin and bananas, this healthy protein smoothie will keep you active on your post-workout endeavors! Whip up a glass in just five minutes.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1frozen banana
- ½cupvanilla Greek yogurt
- ¼tspground cinnamon
- ¼tsppumpkin pie spice
- ½cupskim milk
- 2tbsppure maple syrup
- ⅔cuppumpkin puree,canned or fresh
- 1cupice
Instructions
-
Blend the banana, yogurt, cinnamon, pumpkin pie spice, milk, maple syrup, pumpkin puree, and ice on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.
-
Serve cold, and enjoy!
Recipe Notes
- Add more milk to thin out, if it is too thick.
- Add a couple more ice cubes for a thicker texture, if desired.
- Add more spices to taste, if desired.
Nutrition
- Calories: 434.07kcal
- Fat: 8.78g
- Saturated Fat: 5.30g
- Monounsaturated Fat: 0.17g
- Polyunsaturated Fat: 0.13g
- Carbohydrates: 78.02g
- Fiber: 8.15g
- Sugar: 54.51g
- Protein: 17.84g
- Cholesterol: 21.62mg
- Sodium: 155.31mg
- Calcium: 453.52mg
- Potassium: 1046.10mg
- Iron: 2.80mg
- Vitamin A: 1443.55µg
- Vitamin C: 18.29mg
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