How To Make Pumpkin Cheesecake Breakfast Smoothie
Another smoothie recipe that is hearty, delicious, and super healthy too. This cheesecake smoothie mixed with pumpkin and banana is best for breakfast.
Preparation: 4 minutes
Cooking:
Total: 4 minutes
Serves:
Ingredients
- 1cupalmond milkpreferably original
- ½cuppumpkin pureecold
- 1bananasmall, frozen well ripened
- ¼cupquick oats
- 1ozcream cheeseregular or low-fat
- ¼tspground cinnamon
- 1pinchground nutmeg
- 1pinchground ginger
- 1tbspgraham crackerscrushed or graham pie crust, optional
Instructions
-
Add all ingredients to a blender except graham crackers if using.
-
Cover and blend until well pureed then serve topped with crushed graham crackers if desired.
Nutrition
- Calories: 377.09kcal
- Fat: 15.07g
- Saturated Fat: 6.97g
- Trans Fat: 0.01g
- Monounsaturated Fat: 10.03g
- Polyunsaturated Fat: 3.98g
- Carbohydrates: 58.64g
- Fiber: 10.40g
- Sugar: 20.71g
- Protein: 8.84g
- Cholesterol: 31.18mg
- Sodium: 305.97mg
- Calcium: 558.56mg
- Potassium: 951.75mg
- Iron: 4.16mg
- Vitamin A: 1060.39µg
- Vitamin C: 15.24mg
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