
How To Make Pomegranate-Banana Smoothie
You only need 3 easy ingredients and 5 minutes to make this refreshing antioxidant-rich pomegranate-banana smoothie made richer with non-fat yogurt.
Serves:
Ingredients
- 2cupsplain nonfat yogurt
- 2cupspure pomegranate juice,fresh squeezed or bottled fresh
- 2large bananas
Instructions
-
In a blender, combine the chilled nonfat yogurt with the pomegranate juice.
-
Add the sliced bananas and puree.
-
Pour the smoothie into tall, chilled glasses and serve at once.
Nutrition
- Calories:Â 130.90kcal
- Fat:Â 0.54g
- Saturated Fat:Â 0.21g
- Monounsaturated Fat:Â 0.10g
- Polyunsaturated Fat:Â 0.08g
- Carbohydrates:Â 27.52g
- Fiber:Â 1.26g
- Sugar:Â 22.32g
- Protein:Â 5.30g
- Cholesterol:Â 1.63mg
- Sodium:Â 70.81mg
- Calcium:Â 173.91mg
- Potassium:Â 548.16mg
- Iron:Â 0.27mg
- Vitamin A: 2.99µg
- Vitamin C:Â 4.76mg
Have your own special recipe to share? Submit Your Recipe Today!