How To Make Pineapple Smoothie
If you are looking for a refreshing drink to cool you down in warm weather, this smoothie recipe is for you. Have a taste of the tropics and enjoy!
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1 ½cupspineapple chunksfrozen
- 1orangepeeled
- 1cupcoconut water
- 1 tbspfresh ginger
- 1tspchia seedsplus extra for garnishing
- 1tspMcCormick ground turmeric
- ¼ tspground black pepper
Instructions
-
Add all ingredients to a blender. Â Pulse until smooth.
-
Serve immediately, garnished with extra chia seeds if desired.
Nutrition
- Calories:Â 229.04kcal
- Fat:Â 2.28g
- Saturated Fat:Â 0.69g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 0.20g
- Polyunsaturated Fat:Â 1.11g
- Carbohydrates:Â 52.18g
- Fiber:Â 10.85g
- Sugar:Â 34.98g
- Protein:Â 5.15g
- Sodium:Â 256.34mg
- Calcium:Â 172.88mg
- Potassium:Â 1151.11mg
- Iron:Â 3.52mg
- Vitamin A: 19.98µg
- Vitamin C:Â 154.71mg
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