How To Make Pineapple Smoothie
If you are looking for a refreshing drink to cool you down in warm weather, this smoothie recipe is for you. Have a taste of the tropics and enjoy!
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1 ½cupspineapple chunksfrozen
- 1orangepeeled
- 1cupcoconut water
- 1 tbspfresh ginger
- 1tspchia seedsplus extra for garnishing
- 1tspMcCormick ground turmeric
- ¼ tspground black pepper
Instructions
-
Add all ingredients to a blender. Pulse until smooth.
-
Serve immediately, garnished with extra chia seeds if desired.
Nutrition
- Calories: 229.04kcal
- Fat: 2.28g
- Saturated Fat: 0.69g
- Trans Fat: 0.01g
- Monounsaturated Fat: 0.20g
- Polyunsaturated Fat: 1.11g
- Carbohydrates: 52.18g
- Fiber: 10.85g
- Sugar: 34.98g
- Protein: 5.15g
- Sodium: 256.34mg
- Calcium: 172.88mg
- Potassium: 1151.11mg
- Iron: 3.52mg
- Vitamin A: 19.98µg
- Vitamin C: 154.71mg
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