Pineapple Smoothie Recipe

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Dianne November 11, 2020

How To Make Pineapple Smoothie

If you are looking for a refreshing drink to cool you down in warm weather, this smoothie recipe is for you. Have a taste of the tropics and enjoy!

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 1 ½cupspineapple chunksfrozen
  • 1orangepeeled
  • 1cupcoconut water
  • 1 tbspfresh ginger
  • 1tspchia seedsplus extra for garnishing
  • 1tspMcCormick ground turmeric
  • ¼ tspground black pepper

Instructions

  1. Add all ingredients to a blender.  Pulse until smooth.

  2. Serve immediately, garnished with extra chia seeds if desired.

Nutrition

  • Calories: 229.04kcal
  • Fat: 2.28g
  • Saturated Fat: 0.69g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 0.20g
  • Polyunsaturated Fat: 1.11g
  • Carbohydrates: 52.18g
  • Fiber: 10.85g
  • Sugar: 34.98g
  • Protein: 5.15g
  • Sodium: 256.34mg
  • Calcium: 172.88mg
  • Potassium: 1151.11mg
  • Iron: 3.52mg
  • Vitamin A: 19.98µg
  • Vitamin C: 154.71mg
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