Peanut Butter enthusiasts will be looking for something to quench their thirst. Add some bananas to this tasty smoothie and you have yourself a treat.
How To Make Peanut Butter Banana Smoothie
Put together some peanut butter and a bananas and what do you get? This rich and tasty smoothie.
Prep:
10 mins
Chill:
1 hr
Total:
1 hr 10 mins
Ingredients
- 1 small ripe banana, sliced
- 2 tbsp peanut butter, creamy
- 1 tbsp honey
- 1 cup milk, cold
- banana slice
- peanuts, chopped , for garnish , if desired
Instructions
- Set aside a slice of the banana for garnish, and put remaining banana, peanut butter, and honey in a blender.
- Blend until smooth.
- Add milk and blend until foamy.
- Garnish with banana slice rolled in chopped peanuts, if desired.
- Serve immediately.
Nutrition
- Sugar: 45g
- :
- Calcium: 289mg
- Calories: 491kcal
- Carbohydrates: 58g
- Cholesterol: 24mg
- Fat: 24g
- Fiber: 5g
- Iron: 1mg
- Potassium: 891mg
- Protein: 17g
- Saturated Fat: 8g
- Sodium: 254mg
- Vitamin A: 460IU
- Vitamin C: 9mg
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