How To Make Peanut Butter and Jelly Smoothie
Smooth peanut butter and soft jelly topped with berries and fruits make a nice drink. This peanut butter smoothie is perfect when you’re on a diet.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- ¾cupfrozen blueberries
- ¾cupfresh strawberries,sliced
- ¾cupunsweetened vanilla almond milk
- 1tbsppeanut butter
- 5-6dropsliquid stevia
- ¼cupice
Instructions
-
Place all the ingredients in the blender and puree until smooth.
Nutrition
- Calories:Â 263.83kcal
- Fat:Â 10.80g
- Saturated Fat:Â 1.70g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 5.38g
- Polyunsaturated Fat:Â 2.72g
- Carbohydrates:Â 40.53g
- Fiber:Â 6.46g
- Sugar:Â 29.56g
- Protein:Â 5.89g
- Sodium:Â 120.74mg
- Calcium:Â 372.92mg
- Potassium:Â 439.17mg
- Iron:Â 1.60mg
- Vitamin A: 117.87µg
- Vitamin C:Â 77.80mg
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