How To Make Mango Pineapple Green Smoothie
A refreshing and healthy green smoothie made with pineapple, mango, orange, and fresh spinach. The taste of fresh fruits minimizes the flavor of spinach.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 2cupsfresh spinach
- 1cupcoconut water,unsweetened
- 1orange,peeled
- 2cupsmango,chopped
- 1cuppineapple,chopped
- ½lime juice
- 1pinchsalt
Instructions
-
Blend the spinach, coconut water, and orange until smooth.
-
Add the mango, pineapple, lime juice, and salt then blend again. Taste, and add more lime juice if desired.
-
Pour the smoothie into two glasses and garnish each with a slice of lime.
Nutrition
- Calories:Â 200.74kcal
- Fat:Â 1.16g
- Saturated Fat:Â 0.40g
- Monounsaturated Fat:Â 0.27g
- Polyunsaturated Fat:Â 0.22g
- Carbohydrates:Â 48.78g
- Fiber:Â 7.35g
- Sugar:Â 40.05g
- Protein:Â 4.14g
- Sodium:Â 225.86mg
- Calcium:Â 113.62mg
- Potassium:Â 953.10mg
- Iron:Â 1.73mg
- Vitamin A: 239.48µg
- Vitamin C:Â 145.65mg
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments
