How To Make Mango Pineapple Green Smoothie
A refreshing and healthy green smoothie made with pineapple, mango, orange, and fresh spinach. The taste of fresh fruits minimizes the flavor of spinach.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 2cupsfresh spinach
- 1cupcoconut water,unsweetened
- 1orange,peeled
- 2cupsmango,chopped
- 1cuppineapple,chopped
- ½lime juice
- 1pinchsalt
Instructions
-
Blend the spinach, coconut water, and orange until smooth.
-
Add the mango, pineapple, lime juice, and salt then blend again. Taste, and add more lime juice if desired.
-
Pour the smoothie into two glasses and garnish each with a slice of lime.
Nutrition
- Calories: 200.74kcal
- Fat: 1.16g
- Saturated Fat: 0.40g
- Monounsaturated Fat: 0.27g
- Polyunsaturated Fat: 0.22g
- Carbohydrates: 48.78g
- Fiber: 7.35g
- Sugar: 40.05g
- Protein: 4.14g
- Sodium: 225.86mg
- Calcium: 113.62mg
- Potassium: 953.10mg
- Iron: 1.73mg
- Vitamin A: 239.48µg
- Vitamin C: 145.65mg
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