How To Make Mango Green Tea Smoothie
Take a sip and quench your thirst because this healthy mango green tea smoothie has a natural sweetness and calming taste to relax your mind and soul.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1½cupsgreen teabrewed and fully chilled
- 1½cupsmangosfrozen, diced
- 2mediumbananasripe
- 2cupsfresh spinach
- 1tbspfresh lemon juice
- 1handfulfresh mintoptional
Instructions
-
Add all ingredients to a blender and process until well pureed. Serve immediately.
Nutrition
- Calories: 128.13kcal
- Fat: 0.69g
- Saturated Fat: 0.19g
- Monounsaturated Fat: 0.14g
- Polyunsaturated Fat: 0.17g
- Carbohydrates: 31.72g
- Fiber: 4.08g
- Sugar: 21.10g
- Protein: 2.47g
- Sodium: 19.83mg
- Calcium: 40.68mg
- Potassium: 563.04mg
- Iron: 1.36mg
- Vitamin A: 148.42µg
- Vitamin C: 44.97mg
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