This tropical smoothie will get you moving in the morning.
How To Make Kiwifruit and Fresh Banana Smoothie
For this recipe, we made sure to use the freshest kiwi and bananas for a fuller flavor that's fruity and tasty.
Prep:
10 mins
Cook:
5 mins
Total:
15 mins
Ingredients
- 1 cup fat vanilla yogurt, or low fat milk
- 1 cup non fat milk, or low fat milk
- 1 kiwi , peeled and quartered
- ½ fresh banana
- 4 ice cubes
For sweeter smoothie add:
- 1 tbsp sugar , or 1 packet of Equal
Instructions
- Put all ingredients into a blender or food processor and mix at high speed for 30 to 45 seconds.
Nutrition
- Sugar: 37g
- :
- Calcium: 374mg
- Calories: 223kcal
- Carbohydrates: 42g
- Cholesterol: 9mg
- Fat: 2g
- Fiber: 2g
- Iron: 1mg
- Potassium: 707mg
- Protein: 11g
- Saturated Fat: 1g
- Sodium: 135mg
- Vitamin A: 342IU
- Vitamin C: 46mg
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