This a great way to get your daily fruit servings in with a great taste and full of nutrients.
How To Make Kiwi Smoothie
A refreshing and fresh fruit smoothie made with kiwi fruits, tangelos and a banana.
Prep:
25 mins
Cook:
15 mins
Total:
40 mins
Ingredients
- 2 medium skinless kiwi
- 2 tangelos, peeled
- 1 medium banana
- 8 ice cubes
Instructions
- Wash all fruit, put in blender until smooth, add ice cubes and drink up for a nice refreshing fruit drink that's low in calories and high in nutrients.
Nutrition
- Sugar: 12g
- :
- Calcium: 32mg
- Calories: 77kcal
- Carbohydrates: 19g
- Fat: 1g
- Fiber: 3g
- Iron: 1mg
- Potassium: 321mg
- Protein: 1g
- Saturated Fat: 1g
- Sodium: 4mg
- Vitamin A: 358IU
- Vitamin C: 56mg
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