Kiwi Smoothie Recipe

This a great way to get your daily fruit servings in with a great taste and full of nutrients.


Kiwi Smoothie Recipe

How To Make Kiwi Smoothie

A refreshing and fresh fruit smoothie made with kiwi fruits, tangelos and a banana.

Prep: 25 mins
Cook: 15 mins
Total: 40 mins
Serves:

Ingredients

  • 2 medium skinless kiwi
  • 2 tangelos, peeled
  • 1 medium banana
  • 8 ice cubes

Instructions

  1. Wash all fruit, put in blender until smooth, add ice cubes and drink up for a nice refreshing fruit drink that's low in calories and high in nutrients.

Nutrition

  • Sugar: 12g
  • :
  • Calcium: 32mg
  • Calories: 77kcal
  • Carbohydrates: 19g
  • Fat: 1g
  • Fiber: 3g
  • Iron: 1mg
  • Potassium: 321mg
  • Protein: 1g
  • Saturated Fat: 1g
  • Sodium: 4mg
  • Vitamin A: 358IU
  • Vitamin C: 56mg
Nutrition Disclaimer
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