How To Make Kale Smoothie
When you want a drink that’s filling and healthy, go for a smoothie. These smoothie recipes will help keep you stay refreshed all day long!
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 4 cups of kale leaves, stems removed
- 2 bananas
- 1 cup of pineapple chunks
- 1 cup of almond milk
- 1 tablespoon of honey (optional)
- 1 tablespoon of chia seeds
Instructions
-
In a blender, combine the kale leaves, bananas, pineapple chunks, almond milk, honey (if desired), and chia seeds.
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Blend on high speed until smooth and creamy.
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Pour into glasses and serve immediately.
Nutrition
- Calories : 129kcal
- Total Fat : 2g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 65mg
- Total Carbohydrates : 29g
- Dietary Fiber : 5g
- Sugar : 16g
- Protein : 3g
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