How To Make Kale Smoothie
Start your day right with this kale smoothie recipe. This light drink is loaded with bananas, pineapples, and strawberries, too.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 2cupskale leaves,lightly packed, chopped and stems removed
- ¾cupskim milk
- ½frozen banana,cut in chunks
- ½cupvanilla yogurt
- ¼cupfrozen pineapple pieces
- ½cupfrozen strawberries
- 2tspstevia
Instructions
-
Place all ingredients in the order listed, in a blender. Blend until smooth.
-
Add more milk as needed to reach desired consistency. Enjoy immediately.
Nutrition
- Calories: 141.41kcal
- Fat: 1.24g
- Saturated Fat: 0.65g
- Monounsaturated Fat: 0.28g
- Polyunsaturated Fat: 0.13g
- Carbohydrates: 31.22g
- Fiber: 2.40g
- Sugar: 20.57g
- Protein: 7.44g
- Cholesterol: 4.92mg
- Sodium: 95.91mg
- Calcium: 327.78mg
- Potassium: 547.62mg
- Iron: 0.73mg
- Vitamin A: 216.48µg
- Vitamin C: 48.34mg
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