Kale Smoothie Recipe

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Frederick April 22, 2021

How To Make Kale Smoothie

Start your day right with this kale smoothie recipe. This light drink is loaded with bananas, pineapples, and strawberries, too.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 2cupskale leaves,lightly packed, chopped and stems removed
  • ¾cupskim milk
  • ½frozen banana,cut in chunks
  • ½cupvanilla yogurt
  • ¼cupfrozen pineapple pieces
  • ½cupfrozen strawberries
  • 2tspstevia

Instructions

  1. Place all ingredients in the order listed, in a blender. Blend until smooth.

  2. Add more milk as needed to reach desired consistency. Enjoy immediately.

Nutrition

  • Calories: 141.41kcal
  • Fat: 1.24g
  • Saturated Fat: 0.65g
  • Monounsaturated Fat: 0.28g
  • Polyunsaturated Fat: 0.13g
  • Carbohydrates: 31.22g
  • Fiber: 2.40g
  • Sugar: 20.57g
  • Protein: 7.44g
  • Cholesterol: 4.92mg
  • Sodium: 95.91mg
  • Calcium: 327.78mg
  • Potassium: 547.62mg
  • Iron: 0.73mg
  • Vitamin A: 216.48µg
  • Vitamin C: 48.34mg
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