Kale Smoothie Recipe

Kale Smoothie Recipe

How To Make Kale Smoothie

Start your day right with this kale smoothie recipe. This light drink is loaded with bananas, pineapples, and strawberries, too.

Preparation: 5 minutes
Total: 5 minutes



  • 2cupskale leaves,lightly packed, chopped and stems removed
  • ¾cupskim milk
  • ½frozen banana,cut in chunks
  • ½cupvanilla yogurt
  • ¼cupfrozen pineapple pieces
  • ½cupfrozen strawberries
  • 2tspstevia


  1. Place all ingredients in the order listed, in a blender. Blend until smooth.

  2. Add more milk as needed to reach desired consistency. Enjoy immediately.


  • Calories: 141.41kcal
  • Fat: 1.24g
  • Saturated Fat: 0.65g
  • Monounsaturated Fat: 0.28g
  • Polyunsaturated Fat: 0.13g
  • Carbohydrates: 31.22g
  • Fiber: 2.40g
  • Sugar: 20.57g
  • Protein: 7.44g
  • Cholesterol: 4.92mg
  • Sodium: 95.91mg
  • Calcium: 327.78mg
  • Potassium: 547.62mg
  • Iron: 0.73mg
  • Vitamin A: 216.48µg
  • Vitamin C: 48.34mg
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