How To Make Healthy Blueberry Banana Smoothie Recipe
This guilt-free and sweet protein-filled blueberry banana smoothie is rich and creamy, it is definitely fit for a go-to low-calorie breakfast!
Serves:
Ingredients
Blueberry Banana Smoothie:
- 1cupAlmond Milk Plus Protein,divided, such as So Delicious brand with 5g added protein
- ¼cupquick oats
- 5.3ozNonfat Greek Yogurt,Strawberry or Blueberry
- ½overripe banana,chilled
- ½cupfresh blueberries,chilled
- 6ice cubes
Instructions
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In a large microwave-safe bowl, combine ½ cup of almond milk with ¼ cup of quick oats. Microwave on high power for 2 ½ minutes.
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Pour the cooked oat mixture into a blender along with the remaining ½ cup of almond milk, Greek yogurt, banana, and blueberries.
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Blend the mixture on low speed for 2 minutes, or on high speed for 1 minute.
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Add in ice cubes and puree until well blended. Serve immediately.
Recipe Notes
For an even colder smoothie, stir the oatmeal after microwaving and allow to cool for at least 5 minutes before blending into the smoothie.
Nutrition
- Calories: 292.52kcal
- Fat: 5.04g
- Saturated Fat: 1.32g
- Trans Fat: 0.01g
- Monounsaturated Fat: 7.50g
- Polyunsaturated Fat: 3.35g
- Carbohydrates: 45.74g
- Fiber: 6.55g
- Sugar: 19.60g
- Protein: 20.64g
- Cholesterol: 7.51mg
- Sodium: 226.41mg
- Calcium: 654.81mg
- Potassium: 708.34mg
- Iron: 2.23mg
- Vitamin A: 5.46µg
- Vitamin C: 12.21mg
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