Healthy Blueberry Banana Smoothie Recipe

Healthy Blueberry Banana Smoothie Recipe

How To Make Healthy Blueberry Banana Smoothie Recipe

This guilt-free and sweet protein-filled blueberry banana smoothie is rich and creamy, it is definitely fit for a go-to low-calorie breakfast!

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

Blueberry Banana Smoothie:

  • 1cupAlmond Milk Plus Protein,divided, such as So Delicious brand with 5g added protein
  • ¼cupquick oats
  • 5.3ozNonfat Greek Yogurt,Strawberry or Blueberry
  • ½overripe banana,chilled
  • ½cupfresh blueberries,chilled
  • 6ice cubes

Instructions

  1. In a large microwave-safe bowl, combine ½ cup of almond milk with ¼ cup of quick oats. Microwave on high power for 2 ½ minutes.

  2. Pour the cooked oat mixture into a blender along with the remaining ½ cup of almond milk, Greek yogurt, banana, and blueberries.

  3. Blend the mixture on low speed for 2 minutes, or on high speed for 1 minute.

  4. Add in ice cubes and puree until well blended. Serve immediately.

Recipe Notes

For an even colder smoothie, stir the oatmeal after microwaving and allow to cool for at least 5 minutes before blending into the smoothie.

Nutrition

  • Calories: 292.52kcal
  • Fat: 5.04g
  • Saturated Fat: 1.32g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 7.50g
  • Polyunsaturated Fat: 3.35g
  • Carbohydrates: 45.74g
  • Fiber: 6.55g
  • Sugar: 19.60g
  • Protein: 20.64g
  • Cholesterol: 7.51mg
  • Sodium: 226.41mg
  • Calcium: 654.81mg
  • Potassium: 708.34mg
  • Iron: 2.23mg
  • Vitamin A: 5.46µg
  • Vitamin C: 12.21mg
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