How To Make Healthy Berry Smoothie
Stay cool with a batch of this creamy and healthy berry smoothie! This guilt-free drink is tastefully filling, and can be whipped up in just 10 minutes.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 1cupwhole strawberries
- 1cupsoy milk
- 1banana
- 1tbspagave nectar
- 1tbspground flaxseed meal
- ¼tspvanilla extract
Instructions
-
Add the strawberries, soy milk, banana, agave nectar, flaxseed, and vanilla extract in a blender.
-
Blend until creamy.
-
Serve, and enjoy!
Nutrition
- Calories:Â 390.43kcal
- Fat:Â 10.99g
- Saturated Fat:Â 4.95g
- Monounsaturated Fat:Â 2.60g
- Polyunsaturated Fat:Â 2.54g
- Carbohydrates:Â 67.15g
- Fiber:Â 8.94g
- Sugar:Â 48.41g
- Protein:Â 11.41g
- Cholesterol:Â 24.40mg
- Sodium:Â 107.61mg
- Calcium:Â 314.44mg
- Potassium:Â 958.16mg
- Iron:Â 1.32mg
- Vitamin A: 117.15µg
- Vitamin C:Â 94.74mg
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