Green Tropical Smoothie Recipe

Christy
Christy November 19, 2020
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How To Make Green Tropical Smoothie

Have a sip of this delectable tropical smoothie on a hot summer day! It’s loaded with tropic fruits of pineapples and bananas for a true island drink.

Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:

Ingredients

  • ¾cuplight coconut milk
  • 6ozfat free Greek yogurt
  • ¾cupfresh pineapplecubed
  • 1medium bananaripe
  • 1cupspinach
  • 2tbspsweetened shredded coconut
  • cupsice

Instructions

  1. Put the coconut milk, yogurt, pineapple, banana, spinach, coconut and ice into a blender.

  2. Blend until smooth.

  3. Serve cold, and enjoy!

Nutrition

  • Calories: 233.39kcal
  • Fat: 8.68g
  • Saturated Fat: 6.52g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 0.16g
  • Polyunsaturated Fat: 0.13g
  • Carbohydrates: 29.50g
  • Fiber: 2.99g
  • Sugar: 20.17g
  • Protein: 10.24g
  • Cholesterol: 4.25mg
  • Sodium: 82.69mg
  • Calcium: 124.71mg
  • Potassium: 501.87mg
  • Iron: 0.91mg
  • Vitamin A: 74.83µg
  • Vitamin C: 38.96mg
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