How To Make Green Tropical Smoothie
Have a sip of this delectable tropical smoothie on a hot summer day! It’s loaded with tropic fruits of pineapples and bananas for a true island drink.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- ¾cuplight coconut milk
- 6ozfat free Greek yogurt
- ¾cupfresh pineapplecubed
- 1medium bananaripe
- 1cupspinach
- 2tbspsweetened shredded coconut
- 1¼cupsice
Instructions
-
Put the coconut milk, yogurt, pineapple, banana, spinach, coconut and ice into a blender.
-
Blend until smooth.
-
Serve cold, and enjoy!
Nutrition
- Calories: 233.39kcal
- Fat: 8.68g
- Saturated Fat: 6.52g
- Trans Fat: 0.01g
- Monounsaturated Fat: 0.16g
- Polyunsaturated Fat: 0.13g
- Carbohydrates: 29.50g
- Fiber: 2.99g
- Sugar: 20.17g
- Protein: 10.24g
- Cholesterol: 4.25mg
- Sodium: 82.69mg
- Calcium: 124.71mg
- Potassium: 501.87mg
- Iron: 0.91mg
- Vitamin A: 74.83µg
- Vitamin C: 38.96mg
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