How To Make Green Smoothie
Kickstart your day with this healthy green smoothie made with kale, juicy pineapple, and sweet bananas all blended until smooth and drizzled with honey.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- ½cupyogurt,plain or Greek
- 2cupskale,chopped
- 1banana
- 1cuppineapple,chopped
- 1tbspflax seeds
- 1cupmilk
- honey,optional, to taste
Instructions
-
Add yogurt, kale, banana, pineapple, flax seeds, and milk to the blender.
-
Blend until smooth.
-
Add honey to taste if desired. Serve immediately.
Nutrition
- Calories: 351.95kcal
- Fat: 14.54g
- Saturated Fat: 7.69g
- Monounsaturated Fat: 3.60g
- Polyunsaturated Fat: 2.07g
- Carbohydrates: 44.20g
- Fiber: 4.64g
- Sugar: 33.22g
- Protein: 15.05g
- Cholesterol: 44.05mg
- Sodium: 174.19mg
- Calcium: 485.06mg
- Potassium: 958.25mg
- Iron: 1.08mg
- Vitamin A: 206.48µg
- Vitamin C: 64.92mg
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