Green Smoothie Recipe

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Josephine Published: December 9, 2020 Modified: September 28, 2021
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green smoothie recipe
Green Smoothie Recipe

How To Make Green Smoothie

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Kickstart your day with this healthy green smoothie made with kale, juicy pineapple, and sweet bananas all blended until smooth and drizzled with honey.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • ½cupyogurt,plain or Greek
  • 2cupskale,chopped
  • 1banana
  • 1cuppineapple,chopped
  • 1tbspflax seeds
  • 1cupmilk
  • honey,optional, to taste

Instructions

  1. Add yogurt, kale, banana, pineapple, flax seeds, and milk to the blender.

  2. Blend until smooth.

  3. Add honey to taste if desired. Serve immediately.

Nutrition

  • Calories: 351.95kcal
  • Fat: 14.54g
  • Saturated Fat: 7.69g
  • Monounsaturated Fat: 3.60g
  • Polyunsaturated Fat: 2.07g
  • Carbohydrates: 44.20g
  • Fiber: 4.64g
  • Sugar: 33.22g
  • Protein: 15.05g
  • Cholesterol: 44.05mg
  • Sodium: 174.19mg
  • Calcium: 485.06mg
  • Potassium: 958.25mg
  • Iron: 1.08mg
  • Vitamin A: 206.48µg
  • Vitamin C: 64.92mg
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