How To Make Green Apple Smoothie
Enjoy a vegan-friendly and detoxifying green apple smoothie, spiced with kale, cilantro, and ginger! This smoothie recipe is undoubtedly healthy and yummy!
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1granny smith apple,preferably organic, cut into big pieces, or one pear
- 2cupskale,leaves, pulled from the stalks, or 2 cups spinach leaves
- 1lime,or lemon, juiced, flesh added, seeds removed
- 1handfulcilantro,leaves, pulled from the stalks
- Ā½cuporange juice
- 2tspginger,fresh, grated
- ā cupbanana,frozen, chopped, optional for a creamy texture
Instructions
-
Combine all the ingredients in a blender, and blend until smooth.
-
Pour into a glass and serve with a straw.
Recipe Notes
Ā
Nutrition
- Calories:Ā 263.26kcal
- Fat:Ā 1.30g
- Saturated Fat:Ā 0.17g
- Monounsaturated Fat:Ā 0.11g
- Polyunsaturated Fat:Ā 0.26g
- Carbohydrates:Ā 64.44g
- Fiber:Ā 10.25g
- Sugar:Ā 38.27g
- Protein:Ā 4.41g
- Sodium:Ā 18.68mg
- Calcium:Ā 98.21mg
- Potassium:Ā 978.50mg
- Iron:Ā 1.64mg
- Vitamin A:Ā 191.46Āµg
- Vitamin C:Ā 127.16mg
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