How To Make Detox Smoothie
Detoxifying the body doesn’t need to be a harrowing experience. Try this detox smoothie – it’s sweet and healthy. It’s a refreshing drink after a workout.
Preparation: 5 minutes
Cooking:
Cool Time: 10 hours
Total: 10 hours 5 minutes
Serves:
Ingredients
- 1frozen very ripe banana
- ¼cupalmond milk
- 1¼cupspineapple,chopped
- 1peach,peeled and sliced
- ½cupGreek yogurt
- 1-2cupsfresh spinach
- 1lime,great flavor, optional
Instructions
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Make sure you have a strong, powerful blender that will blend up the frozen banana.
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Add all of the ingredients to the blender in the order listed. Blend on high for at least 2 minutes or until smooth. Scrape down the sides of the blender as needed.
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Serve and enjoy. Store any leftover smoothie covered in the refrigerator for up to 8 to 10 hours.
Nutrition
- Calories: 427.11kcal
- Fat: 9.56g
- Saturated Fat: 5.17g
- Trans Fat: 0.00g
- Monounsaturated Fat: 1.92g
- Polyunsaturated Fat: 1.07g
- Carbohydrates: 81.69g
- Fiber: 11.08g
- Sugar: 53.33g
- Protein: 15.96g
- Cholesterol: 19.15mg
- Sodium: 138.06mg
- Calcium: 307.80mg
- Potassium: 1205.98mg
- Iron: 2.71mg
- Vitamin A: 176.21µg
- Vitamin C: 146.69mg
Share your thoughts on this detox smoothie recipe in the Healthy Eating forum and let us know if you have any tips or variations to make it even better!
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