Creamy Raspberry Protein Smoothie Recipe

Harry
Harry Published November 10, 2020

How To Make Creamy Raspberry Protein Smoothie

Need a pick-me-up after a long hour at the gym? Then our healthy protein smoothie is the way to go! Enjoy a satisfyingly fruity taste in one cup.

Preparation: 3 minutes
Cooking:
Total: 3 minutes
Serves:

Ingredients

  • 1 ½cupsraspberriesfrozen
  • 1bananasliced and frozen
  • ¾cupvanilla almond milkor plain
  • ½cupvanilla Greek yogurtor plain
  • 1tbspbee pollen
  • 1tbsphemp seeds
  • 1tspchia seeds
  • 2tbsphoneyto sweeten, optional

Instructions

  1. Add raspberries, banana, almond milk, greek yogurt, bee pollen, hemp seeds, and chia seeds to a blender and puree until smooth.

  2. Taste, and add some honey to adjust the desired level of sweetness.

  3. Garnish with extra bee pollen, hemp seeds, and chia seeds, if desired.

  4. Serve, and enjoy!

If you need to thin out the smoothie, add extra almond milk.

Nutrition

  • Calories: 576.98kcal
  • Fat: 22.13g
  • Saturated Fat: 9.99g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 2.08g
  • Polyunsaturated Fat: 4.19g
  • Carbohydrates: 73.97g
  • Fiber: 13.33g
  • Sugar: 54.76g
  • Protein: 26.64g
  • Cholesterol: 38.30mg
  • Sodium: 289.58mg
  • Calcium: 701.61mg
  • Potassium: 596.32mg
  • Iron: 3.08mg
  • Vitamin A: 155.40µg
  • Vitamin C: 37.89mg
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