Chunky Monkey Smoothie Bowls Recipe

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Florence December 9, 2020

How To Make Chunky Monkey Smoothie Bowls

These healthy and satisfying chunky monkey smoothie bowls are made with banana, oats, granola, and peanuts all blended until smooth into a nutritious bowl.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

  • 4Bananas,frozen
  • 2cupsmilk
  • 2tbspcocoa powder
  • 3tbsppeanut butter
  • 1cupice
  • 1cupoats
  • 2tbsppeanuts
  • 2tbspcoconut,shredded
  • 5tbspgranola
  • 2tbspChocolate Chips
  • 2tbspalmond

Instructions

  1. Blend together the frozen bananas, cocoa powder, milk, and peanut butter.

  2. Add ice gradually and continue to blend until you reach the desired texture.

  3. Pour the smoothie mixture into two bowls and top with granola, coconut, almonds, chocolate chips, peanuts, and banana. Enjoy!

Nutrition

  • Calories: 1098.72kcal
  • Fat: 45.63g
  • Saturated Fat: 13.87g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 17.16g
  • Polyunsaturated Fat: 9.95g
  • Carbohydrates: 148.62g
  • Fiber: 21.92g
  • Sugar: 56.93g
  • Protein: 37.68g
  • Cholesterol: 26.50mg
  • Sodium: 135.77mg
  • Calcium: 415.88mg
  • Potassium: 1951.91mg
  • Iron: 7.37mg
  • Vitamin A: 119.37µg
  • Vitamin C: 20.61mg
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