How To Make Chocolate Peanut Butter Smoothie
For a delicious protein shake, try this peanut butter smoothie recipe that is mixed with chocolate for a sweet and tasty treat that is rich in protein.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1largebanana,peeled, sliced, and frozen
- 3tbspunsweetened cocoa powder
- 6ozChobani Greek yogurt
- ¾cupskim milk
- 1tbsphoney, maple syrup, or agave
- 1tbsppeanut butter,any kind you like
Instructions
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Make sure you have a strong, powerful blender that will blend up the frozen banana.
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Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. Start with only 2 tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste.
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Drizzle glass with 1 teaspoon of chocolate syrup, and enjoy!
Nutrition
- Calories: 530.32kcal
- Fat: 20.23g
- Saturated Fat: 8.94g
- Trans Fat: 0.01g
- Monounsaturated Fat: 5.02g
- Polyunsaturated Fat: 2.19g
- Carbohydrates: 75.91g
- Fiber: 10.37g
- Sugar: 50.44g
- Protein: 26.99g
- Cholesterol: 26.33mg
- Sodium: 184.04mg
- Calcium: 527.95mg
- Potassium: 1141.48mg
- Iron: 3.04mg
- Vitamin A: 257.87µg
- Vitamin C: 13.79mg
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