Chocolate Chia Smoothie Recipe

Chocolate Chia Smoothie Recipe

How To Make Chocolate Chia Smoothie

If you are looking for a quick and easy superfood recipe, you’ve come to the right place. Mix chocolate with spinach and chia for a tasty chia smoothie.

Preparation: 3 minutes
Cooking:
Total: 3 minutes

Serves:

Ingredients

  • 1banana,peeled
  • 1cupfresh spinach,tightly packed
  • 1cupice
  • 1cupmilk
  • 3tbspchia seeds
  • 2tbspunsweetened cocoa powder
  • ½tspvanilla extract,store-bought or homemade
  • 1tbsphoney,optional

Instructions

  1. Add all ingredients to a blender and pulse until smooth.

  2. Serve immediately, sprinkled with extra chia seeds if desired.

Nutrition

  • Calories: 264.09kcal
  • Fat: 10.49g
  • Saturated Fat: 3.38g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 1.67g
  • Polyunsaturated Fat: 4.59g
  • Carbohydrates: 39.11g
  • Fiber: 10.05g
  • Sugar: 22.15g
  • Protein: 8.97g
  • Cholesterol: 12.20mg
  • Sodium: 74.16mg
  • Calcium: 280.39mg
  • Potassium: 614.41mg
  • Iron: 2.78mg
  • Vitamin A: 128.21µg
  • Vitamin C: 9.59mg
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