How To Make Chocolate Chia Smoothie
If you are looking for a quick and easy superfood recipe, you’ve come to the right place. Mix chocolate with spinach and chia for a tasty chia smoothie.
Serves:
Ingredients
- 1banana,peeled
- 1cupfresh spinach,tightly packed
- 1cupice
- 1cupmilk
- 3tbspchia seeds
- 2tbspunsweetened cocoa powder
- ½tspvanilla extract,store-bought or homemade
- 1tbsphoney,optional
Instructions
-
Add all ingredients to a blender and pulse until smooth.
-
Serve immediately, sprinkled with extra chia seeds if desired.
Nutrition
- Calories:Â 264.09kcal
- Fat:Â 10.49g
- Saturated Fat:Â 3.38g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 1.67g
- Polyunsaturated Fat:Â 4.59g
- Carbohydrates:Â 39.11g
- Fiber:Â 10.05g
- Sugar:Â 22.15g
- Protein:Â 8.97g
- Cholesterol:Â 12.20mg
- Sodium:Â 74.16mg
- Calcium:Â 280.39mg
- Potassium:Â 614.41mg
- Iron:Â 2.78mg
- Vitamin A: 128.21µg
- Vitamin C:Â 9.59mg
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