How To Make Chocolate Chia Smoothie
If you are looking for a quick and easy superfood recipe, you’ve come to the right place. Mix chocolate with spinach and chia for a tasty chia smoothie.
Preparation: 3 minutes
Cooking:
Total: 3 minutes
Serves:
Ingredients
- 1banana,peeled
- 1cupfresh spinach,tightly packed
- 1cupice
- 1cupmilk
- 3tbspchia seeds
- 2tbspunsweetened cocoa powder
- ½tspvanilla extract,store-bought or homemade
- 1tbsphoney,optional
Instructions
-
Add all ingredients to a blender and pulse until smooth.
-
Serve immediately, sprinkled with extra chia seeds if desired.
Nutrition
- Calories: 264.09kcal
- Fat: 10.49g
- Saturated Fat: 3.38g
- Trans Fat: 0.03g
- Monounsaturated Fat: 1.67g
- Polyunsaturated Fat: 4.59g
- Carbohydrates: 39.11g
- Fiber: 10.05g
- Sugar: 22.15g
- Protein: 8.97g
- Cholesterol: 12.20mg
- Sodium: 74.16mg
- Calcium: 280.39mg
- Potassium: 614.41mg
- Iron: 2.78mg
- Vitamin A: 128.21µg
- Vitamin C: 9.59mg
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