Try this cantaloupe smoothie recipe for a light yet healthy breakfast. The yogurt helps thicken this smoothie to leave you feeling more satiated.
How To Make Cantaloupe Smoothie
Ingredients
- 1/2 cantaloupe, ripe; peeled, seeded, and cut into chunks
- 1 cup skim milk
- 1 cup vanilla fat-free yogurt
- 1 cup ice, crushed
- 2 tbsp. sugar, or to taste
Instructions
-
Combine all ingredients in a blender.
-
Process until smooth and serve in glasses.
Nutrition
- Sugar: 28g
- :
- Calcium: 174mg
- Calories: 131kcal
- Carbohydrates: 28g
- Cholesterol: 2mg
- Fat: 1g
- Fiber: 1g
- Iron: 1mg
- Potassium: 399mg
- Protein: 5g
- Saturated Fat: 1g
- Sodium: 75mg
- Vitamin A: 2459IU
- Vitamin C: 26mg
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