Cantaloupe Smoothie Recipe

Try this cantaloupe smoothie recipe for a light yet healthy breakfast. The yogurt helps thicken this smoothie to leave you feeling more satiated.

Cantaloupe Smoothie Recipe

How To Make Cantaloupe Smoothie

Prep: 5 mins
Total: 5 mins


  • 1/2 cantaloupe, ripe; peeled, seeded, and cut into chunks
  • 1 cup skim milk
  • 1 cup vanilla fat-free yogurt
  • 1 cup ice, crushed
  • 2 tbsp. sugar, or to taste


  1. Combine all ingredients in a blender.

  2. Process until smooth and serve in glasses.


  • Sugar: 28g
  • :
  • Calcium: 174mg
  • Calories: 131kcal
  • Carbohydrates: 28g
  • Cholesterol: 2mg
  • Fat: 1g
  • Fiber: 1g
  • Iron: 1mg
  • Potassium: 399mg
  • Protein: 5g
  • Saturated Fat: 1g
  • Sodium: 75mg
  • Vitamin A: 2459IU
  • Vitamin C: 26mg
Nutrition Disclaimer
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