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How To Make Breakfast Fruit Smoothie
- 1 cup vanilla-flavored, fat-free soy milk ( or 1/2 cup vanilla yogurt + 1/2 cup skim milk)
- 1/2 banana (frozen)
- 1 cup frozen fruit (of choice)
- 1 tsp vanilla extract (optional)
Place the soy milk and banana in a blender and mix until smooth.
Add the frozen fruit and blend until smooth. Serve.
How To Make Breakfast Fruit Smoothie
Prep: 5 mins
Total: 5 mins
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Ingredients
- 1 cup vanilla-flavored, fat-free soy milk, or 1/2 cup vanilla yogurt + 1/2 cup skim milk
- 1/2 banana, frozen
- 1 cup frozen fruit, of choice
- 1 tsp vanilla extract, optional
Instructions
-
Place the soy milk and banana in a blender and mix until smooth.
-
Add the frozen fruit and blend until smooth. Serve.
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Nutrition
- Calcium: 12mg
- Calories: 270kcal
- Carbohydrates: 56g
- Fat: 1g
- Fiber: 6g
- Iron: 1mg
- Polyunsaturated Fat: 1g
- Potassium: 722mg
- Protein: 8g
- Saturated Fat: 1g
- Sodium: 113mg
- Sugar: 39g
- Vitamin A: 716IU
- Vitamin C: 10mg
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