How To Make Blueberry Pear Smoothie
Enjoy a breakfast drink that’s fruity, refreshing, and full of good energy when you make this 4-ingredient blueberry pear smoothie.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- ½cupcold water
- 1½cupsplain Greek yogurt,whole fat, low fat or fat free work great
- 1tbsphoney or agave,or to taste
- 1pear,quartered and seeded
- 2cupsfrozen blueberries
Instructions
-
In the bowl of a good blender, combine all of the ingredients in the order listed and blend until smooth.
-
Serve and enjoy!
Nutrition
- Calories: 178.67kcal
- Fat: 6.03g
- Saturated Fat: 3.59g
- Monounsaturated Fat: 0.07g
- Polyunsaturated Fat: 0.15g
- Carbohydrates: 25.71g
- Fiber: 3.23g
- Sugar: 19.79g
- Protein: 8.62g
- Cholesterol: 14.36mg
- Sodium: 53.00mg
- Calcium: 81.84mg
- Potassium: 113.78mg
- Iron: 0.31mg
- Vitamin A: 2.69µg
- Vitamin C: 9.21mg
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