How To Make Blueberry Muffin Smoothie
Your favorite blueberry muffin can now be enjoyed in a drink with this blueberry muffin smoothie made with gluten-free oats and yogurt for a healthy drink.
Serves:
Ingredients
- 1cupfrozen blueberries
- ½cupGreek yogurtplain, non-fat
- â…“cupmilk
- ¼cupold-fashioned oatsgluten-free
- ¼tspvanilla extractstore-bought or homemade
- salt
- 2tspmaple syrupor honey, to sweeten, optional
Instructions
-
Add all ingredients to a blender. Â Pulse until smooth, adding more milk if needed to thin out the smoothie.
-
Serve immediately, garnished with extra blueberries if desired.
Nutrition
- Calories:Â 185.30kcal
- Fat:Â 6.07g
- Saturated Fat:Â 3.27g
- Monounsaturated Fat:Â 0.56g
- Polyunsaturated Fat:Â 0.42g
- Carbohydrates:Â 26.33g
- Fiber:Â 2.72g
- Sugar:Â 15.98g
- Protein:Â 8.46g
- Cholesterol:Â 13.64mg
- Sodium:Â 473.83mg
- Calcium:Â 110.11mg
- Potassium:Â 161.24mg
- Iron:Â 0.69mg
- Vitamin A: 20.93µg
- Vitamin C:Â 7.18mg
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