Blueberry Muffin Smoothie Recipe

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Gene Spencer Modified: March 21, 2022
Blueberry Muffin Smoothie Recipe

How To Make Blueberry Muffin Smoothie

Your favorite blueberry muffin can now be enjoyed in a drink with this blueberry muffin smoothie made with gluten-free oats and yogurt for a healthy drink.

Preparation: 2 minutes
Cooking:
Total: 2 minutes

Serves:

Ingredients

  • 1cupfrozen blueberries
  • ½cupGreek yogurtplain, non-fat
  • cupmilk
  • ¼cupold-fashioned oatsgluten-free
  • ¼tspvanilla extractstore-bought or homemade
  • salt
  • 2tspmaple syrupor honey, to sweeten, optional

Instructions

  1. Add all ingredients to a blender.  Pulse until smooth, adding more milk if needed to thin out the smoothie.

  2. Serve immediately, garnished with extra blueberries if desired.

Nutrition

  • Calories: 185.30kcal
  • Fat: 6.07g
  • Saturated Fat: 3.27g
  • Monounsaturated Fat: 0.56g
  • Polyunsaturated Fat: 0.42g
  • Carbohydrates: 26.33g
  • Fiber: 2.72g
  • Sugar: 15.98g
  • Protein: 8.46g
  • Cholesterol: 13.64mg
  • Sodium: 473.83mg
  • Calcium: 110.11mg
  • Potassium: 161.24mg
  • Iron: 0.69mg
  • Vitamin A: 20.93µg
  • Vitamin C: 7.18mg
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