Name: Blueberry Muffin Smoothie Recipe
Prep time: 2 min
Cook time: 0
Total time: 2 min
Yield: 2
Cuisine: American
Ingredients: 1 cup frozen blueberries; ½ cup plain, non-fat Greek yogurt; ⅓ cup milk; ¼ cup gluten-free old-fashioned oats; ¼ tsp store-bought or homemade vanilla extract; salt; 2 tsp or honey, to sweeten, optional maple syrup

How To Make Blueberry Muffin Smoothie

Your favorite blueberry muffin can now be enjoyed in a drink with this blueberry muffin smoothie made with gluten-free oats and yogurt for a healthy drink.

Preparation: 2 minutes

Cooking:

Total: 2 minutes

Serves:

Ingredients

1cupfrozen blueberries
½cupGreek yogurtplain, non-fat
⅓cupmilk
¼cupold-fashioned oatsgluten-free
¼tspvanilla extractstore-bought or homemade
salt
2tspmaple syrupor honey, to sweeten, optional

Instructions

Add all ingredients to a blender. Pulse until smooth, adding more milk if needed to thin out the smoothie.
Serve immediately, garnished with extra blueberries if desired.

Nutrition

Calories: 185.30kcal
Fat: 6.07g
Saturated Fat: 3.27g
Monounsaturated Fat: 0.56g
Polyunsaturated Fat: 0.42g
Carbohydrates: 26.33g
Fiber: 2.72g
Sugar: 15.98g
Protein: 8.46g
Cholesterol: 13.64mg
Sodium: 473.83mg
Calcium: 110.11mg
Potassium: 161.24mg
Iron: 0.69mg
Vitamin A: 20.93µg
Vitamin C: 7.18mg

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