How To Make Blueberry Muffin Smoothie
Your favorite blueberry muffin can now be enjoyed in a drink with this blueberry muffin smoothie made with gluten-free oats and yogurt for a healthy drink.
Preparation: 2 minutes
Cooking:
Total: 2 minutes
Serves:
Ingredients
- 1cupfrozen blueberries
- ½cupGreek yogurtplain, non-fat
- ⅓cupmilk
- ¼cupold-fashioned oatsgluten-free
- ¼tspvanilla extractstore-bought or homemade
- salt
- 2tspmaple syrupor honey, to sweeten, optional
Instructions
-
Add all ingredients to a blender. Pulse until smooth, adding more milk if needed to thin out the smoothie.
-
Serve immediately, garnished with extra blueberries if desired.
Nutrition
- Calories: 185.30kcal
- Fat: 6.07g
- Saturated Fat: 3.27g
- Monounsaturated Fat: 0.56g
- Polyunsaturated Fat: 0.42g
- Carbohydrates: 26.33g
- Fiber: 2.72g
- Sugar: 15.98g
- Protein: 8.46g
- Cholesterol: 13.64mg
- Sodium: 473.83mg
- Calcium: 110.11mg
- Potassium: 161.24mg
- Iron: 0.69mg
- Vitamin A: 20.93µg
- Vitamin C: 7.18mg
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