How To Make Blueberry Muffin Smoothie
Your favorite blueberry muffin can now be enjoyed in a drink with this blueberry muffin smoothie made with gluten-free oats and yogurt for a healthy drink.
Preparation: 2 minutes
Cooking:
Total: 2 minutes
Serves:
Ingredients
- 1cupfrozen blueberries
- Ā½cupGreek yogurtplain, non-fat
- ā cupmilk
- Ā¼cupold-fashioned oatsgluten-free
- Ā¼tspvanilla extractstore-bought orĀ homemade
- salt
- 2tspmaple syrupor honey, to sweeten, optional
Instructions
-
Add all ingredients to a blender. Ā Pulse until smooth, adding more milk if needed to thin out the smoothie.
-
Serve immediately, garnished with extra blueberries if desired.
Nutrition
- Calories:Ā 185.30kcal
- Fat:Ā 6.07g
- Saturated Fat:Ā 3.27g
- Monounsaturated Fat:Ā 0.56g
- Polyunsaturated Fat:Ā 0.42g
- Carbohydrates:Ā 26.33g
- Fiber:Ā 2.72g
- Sugar:Ā 15.98g
- Protein:Ā 8.46g
- Cholesterol:Ā 13.64mg
- Sodium:Ā 473.83mg
- Calcium:Ā 110.11mg
- Potassium:Ā 161.24mg
- Iron:Ā 0.69mg
- Vitamin A:Ā 20.93Āµg
- Vitamin C:Ā 7.18mg
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