Blueberry Muffin Smoothie Recipe

Blueberry Muffin Smoothie Recipe

How To Make Blueberry Muffin Smoothie

Your favorite blueberry muffin can now be enjoyed in a drink with this blueberry muffin smoothie made with gluten-free oats and yogurt for a healthy drink.

Preparation: 2 minutes
Cooking:
Total: 2 minutes

Serves:

Ingredients

  • 1cupfrozen blueberries
  • ½cupGreek yogurtplain, non-fat
  • ā…“cupmilk
  • ¼cupold-fashioned oatsgluten-free
  • ¼tspvanilla extractstore-bought orĀ homemade
  • salt
  • 2tspmaple syrupor honey, to sweeten, optional

Instructions

  1. Add all ingredients to a blender. Ā Pulse until smooth, adding more milk if needed to thin out the smoothie.

  2. Serve immediately, garnished with extra blueberries if desired.

Nutrition

  • Calories:Ā 185.30kcal
  • Fat:Ā 6.07g
  • Saturated Fat:Ā 3.27g
  • Monounsaturated Fat:Ā 0.56g
  • Polyunsaturated Fat:Ā 0.42g
  • Carbohydrates:Ā 26.33g
  • Fiber:Ā 2.72g
  • Sugar:Ā 15.98g
  • Protein:Ā 8.46g
  • Cholesterol:Ā 13.64mg
  • Sodium:Ā 473.83mg
  • Calcium:Ā 110.11mg
  • Potassium:Ā 161.24mg
  • Iron:Ā 0.69mg
  • Vitamin A:Ā 20.93µg
  • Vitamin C:Ā 7.18mg
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