Blueberry Kale Smoothie Recipe

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Landon
Landon November 11, 2020
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How To Make Blueberry Kale Smoothie

Have a cold glass on a hot day with our fresh kale smoothie! It’s blended with blueberries and sweet bananas and has notes of ginger and almond.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 2cupsfrozen blueberries
  • 1 1⁄2cupsalmond milk
  • 1handfulfresh kale leavesthick stems removed
  • 1bananapeeled, sliced and frozen
  • 1tbspchia seeds
  • 2tspfresh gingerfinely-chopped

Instructions

  1. Add the blueberries, almond milk, kale, banana, chia seeds and ginger to a blender and pulse until smooth.

  2. Garnished with extra chia seeds if desired, serve, and enjoy!

If the smoothie is too thick, add extra almond milk to thin.

Nutrition

  • Calories: 203.10kcal
  • Fat: 5.19g
  • Saturated Fat: 1.15g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 7.20g
  • Polyunsaturated Fat: 4.41g
  • Carbohydrates: 40.39g
  • Fiber: 8.59g
  • Sugar: 21.87g
  • Protein: 4.21g
  • Sodium: 174.06mg
  • Calcium: 524.25mg
  • Potassium: 519.49mg
  • Iron: 1.89mg
  • Vitamin A: 11.18µg
  • Vitamin C: 20.78mg
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