Blueberry Kale Smoothie Recipe

Jump To Recipe
Avatar Author's default profile picture
Landon Published: November 11, 2020 Modified: June 1, 2021
Blueberry Kale Smoothie Recipe

How To Make Blueberry Kale Smoothie

Have a cold glass on a hot day with our fresh kale smoothie! It’s blended with blueberries and sweet bananas and has notes of ginger and almond.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 2cupsfrozen blueberries
  • 1 1⁄2cupsalmond milk
  • 1handfulfresh kale leavesthick stems removed
  • 1bananapeeled, sliced and frozen
  • 1tbspchia seeds
  • 2tspfresh gingerfinely-chopped

Instructions

  1. Add the blueberries, almond milk, kale, banana, chia seeds and ginger to a blender and pulse until smooth.

  2. Garnished with extra chia seeds if desired, serve, and enjoy!

If the smoothie is too thick, add extra almond milk to thin.

Nutrition

  • Calories: 203.10kcal
  • Fat: 5.19g
  • Saturated Fat: 1.15g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 7.20g
  • Polyunsaturated Fat: 4.41g
  • Carbohydrates: 40.39g
  • Fiber: 8.59g
  • Sugar: 21.87g
  • Protein: 4.21g
  • Sodium: 174.06mg
  • Calcium: 524.25mg
  • Potassium: 519.49mg
  • Iron: 1.89mg
  • Vitamin A: 11.18µg
  • Vitamin C: 20.78mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Smoothie Recipes

Smoothie

Pumpkin Pie Smoothie

This healthy starchy-sweet pumpkin smoothie will be your go-to fall…
Total 15 mins
kiwi cooler
Smoothie

Kiwi Cooler

You can now enjoy your juice without any guilt. The…
Total 40 mins
Smoothie

Pineapple Jupiter

Summer in a glass is what this pineapple jupiter recipe…
Total 5 mins
refreshing mango smoothie
Smoothie

Mango Smoothie

Enjoy a refreshing mango smoothie on sunny days made with…
Total 6 mins
Advertisement
Continue Reading Below
Comments

    Leave a comment

    Replying to