How To Make Berry Berry Bowl
With strawberries & raspberries, this berry bowl is a delicious & nutritious medley of fruits & milk. You can use orange juice or soy milk as a substitute.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 1½cupsstrawberries,washed and hulled
- ¾cupmilk
- 1cupraspberries
Instructions
-
Taste-test the berries. If they are super-sweet, use only 1 or 2 tablespoons of sugar.
-
Puree the strawberries, milk, and sugar in the blender.
-
Divide the berries between serving bowls.
-
Pour the strawberry mixture over the berries in the bowls.
Nutrition
- Calories: 124.28kcal
- Fat: 3.72g
- Saturated Fat: 1.74g
- Monounsaturated Fat: 0.83g
- Polyunsaturated Fat: 0.59g
- Carbohydrates: 20.49g
- Fiber: 6.28g
- Sugar: 12.91g
- Protein: 4.38g
- Cholesterol: 9.15mg
- Sodium: 41.10mg
- Calcium: 137.01mg
- Potassium: 388.07mg
- Iron: 0.92mg
- Vitamin A: 44.46µg
- Vitamin C: 83.15mg
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