Berry Berry Bowl Recipe

Berry Berry Bowl Recipe

How To Make Berry Berry Bowl

With strawberries & raspberries, this berry bowl is a delicious & nutritious medley of fruits & milk. You can use orange juice or soy milk as a substitute.

Preparation: 15 minutes
Cooking:
Total: 15 minutes

Serves:

Ingredients

  • cupsstrawberries,washed and hulled
  • ¾cupmilk
  • 1cupraspberries

Instructions

  1. Taste-test the berries. If they are super-sweet, use only 1 or 2 tablespoons of sugar.

  2. Puree the strawberries, milk, and sugar in the blender.

  3. Divide the berries between serving bowls.

  4. Pour the strawberry mixture over the berries in the bowls.

Nutrition

  • Calories: 124.28kcal
  • Fat: 3.72g
  • Saturated Fat: 1.74g
  • Monounsaturated Fat: 0.83g
  • Polyunsaturated Fat: 0.59g
  • Carbohydrates: 20.49g
  • Fiber: 6.28g
  • Sugar: 12.91g
  • Protein: 4.38g
  • Cholesterol: 9.15mg
  • Sodium: 41.10mg
  • Calcium: 137.01mg
  • Potassium: 388.07mg
  • Iron: 0.92mg
  • Vitamin A: 44.46µg
  • Vitamin C: 83.15mg
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