How To Make Basic Blueberry Smoothie
With its medley of frozen blueberries and bananas, this blueberry smoothie is a delicious and nutritious way to start your day.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 2cupsvanilla almond milk ,unsweetened, or water
- 1½cupsblueberries,frozen
- 1½cupbananas,frozen
- ¼cupalmond butter
- ¼cupold-fashioned oats,or 2 tbsp flax seed (optional)
- 2tspmaple syrup,optional
Instructions
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In a blender, combine all of the ingredients.
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Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible.
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Stop to scrape down the sides or add more milk if necessary.
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Once the smoothie is completely smooth and creamy, taste it.
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Add in maple syrup for a sweeter smoothie.
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Divide the smoothie into 2 glasses. Serve immediately!
Nutrition
- Calories: 550.70kcal
- Fat: 21.45g
- Saturated Fat: 1.63g
- Monounsaturated Fat: 11.94g
- Polyunsaturated Fat: 5.27g
- Carbohydrates: 87.54g
- Fiber: 12.17g
- Sugar: 52.19g
- Protein: 11.59g
- Sodium: 157.27mg
- Calcium: 586.13mg
- Potassium: 1093.06mg
- Iron: 3.03mg
- Vitamin A: 159.59µg
- Vitamin C: 25.45mg
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