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Banana Smoothie Recipe


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A banana smoothie is a perfect drink to enjoy if you feel like you need a tropical getaway. Our recipe is an alcoholic version but you can leave out the booze if you prefer and it will taste just as amazing!

This banana smoothie recipe will take you on a tropical trip. Creamy and bright flavors blended together that will help you chill down in the heat.

Prep: 5 mins
Total: 5 mins


  • 1 cup ice cubes
  • 3 ripe bananas
  • 1 tbsp banana extract
  • 1 tbsp granulated sugar
  • 1 tsp lime juice, fresh, or lemon juice
  • ½ cup Greek-style nonfat yogurt
  • ½ cup milk


  1. Combine all the main ingredients except the garnish in a blender and blend until smooth.
  2. Pour the smoothie into a large glass and serve immediately.


  • Sugar: 38g
  • :
  • Calcium: 82mg
  • Calories: 264kcal
  • Carbohydrates: 57g
  • Cholesterol: 8mg
  • Fat: 3g
  • Fiber: 5g
  • Iron: 1mg
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Potassium: 768mg
  • Protein: 8g
  • Saturated Fat: 1g
  • Sodium: 51mg
  • Vitamin A: 213IU
  • Vitamin C: 16mg
Nutrition Disclaimer
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